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Fitness, Sports

City2Surf 2025: Join the Fun as Sydney Runs to Bondi!

03/08/2025

Cheer, run or stroll — the Eastern Suburbs turns on the energy this August! There’s nothing quite like City2Surf day in the Eastern Suburbs. Whether you’re running in it, walking with friends, or standing on the sidelines with homemade signs and snacks, it’s a day that brings our local streets to life with colour, community spirit and celebration. From families in fancy dress to seasoned runners chasing a personal best, Sunday, 11 August 2025 will be one of the most joyful (and energetic!) days of the year. The Voltaren City2Surf has long been a favourite on the calendar for Eastern…

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by jay
Events, Fitness

Running Together Is Just the Start – Discover Why the 5km Is a Family Favourite

31/07/2025

Sydney Runs Together. So Can You. Join the boom. Get healthy. Be part of Australia’s biggest running festival. There’s a movement sweeping through Sydney, and this time, it’s not just for the pros. It’s for families, first-timers, tiny trainers and weekend warriors. It’s for you. Welcome to the TCS Sydney Mini Marathon, formerly known as the Blackmores Family Fun Run, it is the ultimate 5km run made for families. Whether you’re chasing a new PB, pushing a pram, or just out for a morning of fun and fitness, this is your chance to move, laugh, and connect – together.Why a…

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by jay
Fitness, Sports

Sydney Runs Together. So Can You

08/07/2025

 There’s something special happening in Sydney and this time, it’s all about you and your family. The TCS Sydney Marathon presented by ASICS is taking the city by storm. With the Marathon and 10km already sold out, the buzz is real – but there’s still one way you and your little crew can join the action, and it’s made for families: the TCS Sydney Mini Marathon. It’s fun. It’s active. It’s iconic. And it’s your chance to be part of Australia’s biggest running festival without needing to train like an Olympian – well some of us might. Whether you’re a…

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by jay
Fitness

How to create a gym workout plan fit for busy moms

12/05/2025

Around 4,400 people search for a “gym workout plan” monthly. You might be one of those busy moms looking for a fitness routine that fits your packed schedule. The path to creating a gym workout plan goes beyond fitting random cardio sessions into your day. Many people think cardio alone will give them that toned look they want. The truth is that strength training builds muscle and cuts body fat. Fitness experts suggest doing strength training twice weekly for each muscle group. Your packed schedule shouldn’t stop you from getting great results. A well-laid-out fitness plan helps you complete your…

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by jay
Fitness

Finding a Gym That Feels Good: Why I Opened J.I.M in Botany

08/05/2025

J.I.M: A Gym That Finally Feels Right When people think of someone opening a gym, they often imagine a lifelong fitness enthusiast or a personal trainer. That’s not my story. I’m a mum of three, and I’ve never considered myself a “gym junkie.” I’ve always wanted movement to be a natural, manageable part of my day — something I could actually look forward to, not dread. Like many of us, I’ve tried it all — the fitness fads, the gym memberships that barely lasted a month. Nothing ever felt quite right… until I discovered J.I.M. So, what makes it different?…

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by jay
Fitness, Health & Wellbeing

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

09/04/2025

Do ice baths really help your body? Top athletes definitely think they do. Tennis champion Andy Murray takes eight-minute plunges in 8-10°C iced water after his matches. Olympic gold medalist Jessica Ennis-Hill has made this chilling recovery technique part of her training routine too. The science behind ice baths tells a complex story, despite their popularity. Studies comparing ice baths to light cool-down exercises found no real difference in inflammation markers. These cold plunges could help quick recovery between events, but they might not serve athletes looking to build long-term strength. Let’s take a closer look at what science reveals…

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by jay
Fitness, Health & Wellbeing

Discover InnerspaceYoga – Yoga Classes for All at Vaucluse

06/04/2025

At InnerspaceYoga, we are excited to offer yoga classes that cater to everyone, from beginners to experienced practitioners. We are located at the beautiful Vaucluse Amateur 12ft Sailing Club, situated at the bottom of Wharf Rd, next to Kutti Beach, Vaucluse. During the warmer months, we practice on the waterfront deck, offering stunning views of the water, and in the cooler months, we move indoors to the cosy clubhouse. Whether you’re soaking in the outdoor atmosphere or enjoying the warmth and comfort of the clubhouse, you’ll experience yoga in a truly special setting. Meet Cara – Your Instructor Cara has…

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by jay
Fitness

Compact Fitness Equipment for Apartment Living in Bondi

12/03/2025

It hits you pretty quickly—just how little space you actually have in an apartment, especially when you’re trying to carve out a corner for your workout gear. Between finding the room and mustering up the motivation, staying active at home can feel like a full-on mission. And if you’re living the Bondi apartment life, you know the struggle is real. Like, where on earth are you supposed to fit a treadmill?  But here’s the good news: you don’t need a full home gym to stay on track. Compact fitness equipment has come a long way, and with smart choices—like investing…

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by jay
Community, Fitness

Little Bay’s first outdoor gym now underway

07/03/2025

Little Bay’s Woomera Reserve, in Sydney’s east, is set for a transformation this year, starting with the construction of the suburb’s first outdoor gym! Randwick City Council began laying the foundations for the new gym at the much-loved community reserve last week. A range of training equipment for various abilities will be installed over the next few months, including a chest press, leg press, body twist, aerobic cycle, sit-up bench, monkey bars, balance beam and elliptical trainer. Randwick Council is also upgrading the adjacent basketball court to a half court with line markings. The current court is inadequate and only…

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by jay
Fitness

A Guide to Creatine Supplements for Women

07/03/2025

upplements can be a valuable addition to your fitness routine, helping enhance your workouts and support overall well-being. But with so many options available, how do you know which one to turn to? For starters, creatine is a good option to consider. Creatine is one of the few supplements on the market with sufficient research that proves its effectiveness and safety. It has been extensively researched for its ability to increase strength, improve exercise performance, and promote muscular growth.    Understanding Creatine Essentially, creatine provides your muscles with energy during workouts, allowing you to push harder and recover faster. This translates…

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by jay