Perfect for City Mums & Busy Professionals

Running between business and school pickups? This quick 45‑minute class is a calm, energising pause in your day:

  • Mums & carers: Recharge your body and mind mid‑week

  • City‑based professionals: A peaceful lunchtime stretch to counter desk life

  • Budget‑conscious wellness seekers: Quality yoga without the premium price

What to Expect in Your First Class

Suitable for complete beginners—no experience necessary! Expect:

  • Gentle strength-building moves

  • Simple stretching and posture-focused flows

  • A full-body routine to tone muscles and improve flexibility with expert guidance

Easy & Hassle-Free

KGV looks after the mats—just bring your towel and water bottle. The bright, welcoming studio includes showers and lockers if you want to freshen up afterward .

How to Join

  1. Book early: Sessions fill fast—venues open reservations fortnightly.

  2. Arrive 5 minutes ahead: Get settled and relax into the atmosphere.

  3. Wear comfy clothes: Think stretchy, breathable, and flexible.

  4. Note the cost: $18 for adults, $5.50 concession, free for KGV members.

Why This Class Works for You

  • Quick and effective: Under an hour, perfect for busy schedules

  • Affordable: Especially with concession or membership

  • Community-focused: Meet other local mums, working women, and retirees

  • Urban convenience: Steps away from public transport—easy to pop in and out

Ready to Try?

This Thursday, consider swapping your usual coffee break for a mindful moment on the mat. You might find it’s the perfect pick‑me‑up—with strength, stretch, and serenity—right in the heart of the city.

More Info & Booking

Check the City of Sydney “What’s On” page for Yoga for Beginners, or call KGV on (02) 9265 9879 to book your spot.
Embrace a little self-care—right between meetings and school runs.

Where & When

King George V Recreation Centre
15 Cumberland Street, The Rocks NSW 2000 — just a 5‑minute walk from Circular Quay.
Thursdays, 11:00 am–11:45 am (3 July–18 December)
Cost:

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