As July rolls around, many of us in the Eastern Suburbs are digging out the winter woolies, juggling school terms, and searching for meaningful ways to reset. That’s where Dry July comes in — and this year, more mums are getting on board for a cause that’s close to the heart of so many families.

Dry July isn’t just about skipping the wine for a month — it’s about supporting Australians affected by cancer and making small, powerful changes that can ripple through your life and your community.

What Is Dry July?

Dry July is a national fundraiser that challenges Aussies to go alcohol-free for the month of July. Since 2008, over 347,000 people have taken part, raising more than $90 million for cancer support organisations across Australia — including vital services like transport to treatment, specialist nurses, wellness therapies, and support lines.

And it’s not just big foundations that benefit. Many funds go directly to local programs and services that help people right here in NSW.

Why It’s Worth It — Especially for Mums

Let’s be real — for many of us, a glass of wine at the end of a long day feels like a small comfort. But what if we swapped that comfort for something that benefits our health, our mental clarity, and the well-being of others?

Here’s what Dry July can offer you:

✅ Better sleep
✅ More energy to keep up with the kids
✅ Healthier skin (yes please!)
✅ Clearer headspace
✅ Potential weight loss
✅ A sense of purpose that feels really good

And best of all — your efforts are helping someone else’s mum, dad, sister, or child get through the toughest days of their life.

How to Get Involved

Getting started is easy — and it’s free!

  1. Visit dryjuly.com and sign up

  2. Set your fundraising goal

  3. Share your page with friends, family, and even the school WhatsApp group

  4. Go alcohol-free from July 1 to July 31

  5. Feel amazing — inside and out

You can also create a team with friends or your mother’s group to stay motivated and cheer each other on!

Real Impact, Real Stories

Funds raised through Dry July support services that help people through treatment and recovery. That includes:

  • Transport services so patients can get to appointments

  • Wig libraries and headwear for those experiencing hair loss

  • Accommodation near hospitals for rural families

  • Cancer support lines like the Cancer Council’s 13 11 20 helpline

If you’ve had a loved one go through cancer, you know how vital these services can be — and how underfunded they often are.

You’re Not Alone — We’re Doing It Too

At Eastern Suburbs Mums, we’re proud to support Dry July and spread the word in our community. We’ll be sharing local mum stories, check-in updates, and even some alcohol-free drink ideas to help make your month feel fun and fulfilling.

Whether you’re cutting back, going all-in, or just cheering someone on — every bit of support counts.

Ready to Give It a Go?

It’s one month. It’s one small change. And it can have a huge impact.

Sign up today at dryjuly.com and join the growing community of Eastern Suburbs mums doing Dry July together 💛

by jay