Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits.
It is FREE for eligible adolescents aged 13 – 17 in Central or Eastern Sydney seeking healthy lifestyle support!
What’s included?
📞 Personalised support & Expert advice
- Weekly health coaching calls with a qualified health professional
- One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them.
💻 Interactive online learning sessions
- Weekly online learning sessions focused on nutrition, physical activity and behaviour change.
📦 Practical resources
- Hands on resources including a recipe book, and physical activity equipment to help your family eat well and be active.
- All are sent straight to your home to support and achieve a healthy lifestyle!
How to sign up?
Start as soon as you register!
Sign up here or give us a call on 1300 822 953.
For more information please contact:
Leila Mohmedi
Community Engagement Officer
