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yoga

Health & Wellbeing, Inspiration

More Free Yoga classes on Sunday morning with Yoga under the Bridge!

May 3, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. Commencing Sunday 12 May there will be two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces limited.  Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in Yoga Under the Bridge please complete the waiver…

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by jay
Health & Wellbeing, Inspiration

Free Hatha yoga lunchtime class

April 1, 2024

Take time out for yourself in the City of Sydney’s new community space at 180 George Street. This free weekly class is led by an experienced yoga teacher. You’ll be guided through gentle movements and breathing techniques to build strength, flexibility, and connect with the breath. Suitable for all ages 18 years and over and levels of experience. Please bring a yoga mat and water bottle and wear comfortable clothes. Bookings are essential for these small group classes of up to 20 people.  Bookings are available 2 weeks before each class. You must complete an online pre-exercise form prior to attending…

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by jay
Health & Wellbeing, Inspiration

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge!

February 10, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. FAQs Is Yoga under the Bridge at The Rocks free? Yes, Yoga under the Bridge at The Rocks is a free event. There are no charges or fees to participate. What clothes should I wear for the yoga session?…

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by jay
Health & Wellbeing, What to do

Yoga Walks

December 29, 2023

Proudly supported by Woollahra Council. Yoga Walks bring together the multi-dimensional benefits of being in nature, walking, gentle movement, breathwork and mindfulness. This is a chance to connect with nature and to yourself, in a small group of up to 10, led by experienced yoga teachers. Enjoy a guided walk integrated with standing and seated yoga poses and incorporating breath and mindfulness practices. Invite silent contemplation and reflection. Learn more about First Nations’ connection to Country and “junga- ngarraanga miinggi” (hearing, listening, learning, feeling, thinking, understanding). Yoga Walks are 60 minutes in duration, suitable for all and ideal for seniors….

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by jay
Health & Wellbeing, Kids, What to do

Open Day @ City of Sydney Pools

November 30, 2023

Make a splash into a healthier lifestyle, while enjoying the celebration of Summer Open Day at swimming pools across Sydney. Need a way to entertain the kids and have some fun with the family? Looking to chat with a health and wellbeing expert about positive lifestyle choices? Or want to stretch, meditate and relax in a yoga class? Then look no further than our annual Summer Open Days taking place at all six aquatic and leisure centres across Sydney – and the best part, it’s all FREE! There’ll be a wide range of activities, in-centre events, and giveaways and prizes…

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by jay