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Women’s Health

Health & Wellbeing

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and How It Affects Your Fertility

October 31, 2024

Polycystic Ovary Syndrome (PCOS) is a complex condition that affects millions of women worldwide. While the exact cause remains unclear, PCOS often impacts menstrual cycles and fertility, and can have broader health implications. In this blog, Genea Fertility Doctor Dr Simon Nothman  breaks down the symptoms, complications, and how lifestyle changes can help manage this condition. What is PCOS?  First up, the word “syndrome” often feels scary, but it really just means a combination of symptoms or features often seen together. The “cysts” in this case are ovarian follicles, which both affect and are affected by the abnormal hormonal mix…

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by jay
For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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by jay