superfood

Broccoli: why it’s not all it’s cracked up to be Kitty Blomfield challenges broccoli’s superfood status Broccoli, with its deep green head of florets and reputation for being high in vitamins and minerals, has earned its way into every diet program in the world. Kitty Blomfield, founder of one of Australia’s favourite nutrition and training programs, NuStrength, has never been a fan of broccoli. “It’s overrated and not all it’s cracked up to be and I’ll tell you why exactly why I’d rather have ice cream and orange juice than broccoli in my fridge,” she challenged. Kitty Blomfield is a…