Tag

sleeping

10 Simple Sleep Tips Every Busy Mum Should Know

26/06/2026

If you’re a mum, chances are you’ve become an expert at putting everyone else’s needs before your own. Between school lunches, work deadlines, sports practice, housework, homework, meal planning and trying to keep the family organised, it’s easy for sleep to become an afterthought. Many mums don’t struggle because they don’t want to sleep—they struggle because life simply gets in the way. Perhaps you’ve finally tucked the kids into bed and it’s the first quiet moment you’ve had all day. Instead of going straight to sleep, you stay up watching television or scrolling through social media because it feels like…

by jay

Health & Wellbeing, Inspiration

5 relaxation practices to put into action before bedtime

16/11/2023

It’s been a long day, and you’re finally ready to snuggle up in bed, surrounded by soft pillows and cosy blankets. You close your eyes, looking forward to drifting off, but your mind is still buzzing with thoughts, to-do-lists, and worries. If this sounds familiar, there are a few practices you can try to help relax and calm your mind, ready for sleep. Here are our top tips to help you switch off at the end of a busy day. 1. Switch off with noise Have you ever experienced the tranquillity of raindrops gently pattering against a window? Or the…

by jay