sleeping

It’s been a long day, and you’re finally ready to snuggle up in bed, surrounded by soft pillows and cosy blankets. You close your eyes, looking forward to drifting off, but your mind is still buzzing with thoughts, to-do-lists, and worries.  If this sounds familiar, there are a few practices you can try to help relax and calm your mind, ready for sleep. Here are our top tips to help you switch off at the end of a busy day. 1. Switch off with noise Have you ever experienced the tranquillity of raindrops gently pattering against a window? Or the…