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Pilates

Babies, Health & Wellbeing

A Simple Guide on Prenatal Pilates: The Whats and Hows

September 23, 2024

Anticipating the arrival of a baby stirs up a mix of feelings and adjustments in life rhythms. Engaging in Pilates sessions is an effective approach to staying fit and healthy while eating. This form of exercise brings about advantages such as enhanced flexibility, strength, and a sense of calmness. The following manual explores the essence of Pilates and suggests ways to include it in a pregnancy regimen.  What is Prenatal Pilates? Prenatal Pilates offers a customised Pilates experience tailored to mothers’ needs and constraints during pregnancy. It helps them improve core strength and posture while promoting a sense of calmness…

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by jay
For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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by jay