Power up your life, mind and body with quick daily habits
September 27, 2024
The weight of life can lower one’s mood and general outlook on everything around us. This can create a negative spiral of depression, lethargy and moodiness. According to Elizabeth Jane, it is important to remember that while difficult things happen to us from time to time, these things don’t reflect who we are. These things are transient and we move past them. The important thing is to learn from these challenges and ensure that we are making an effort to keep ourselves uplifted and positive. This can be challenging when you are feeling flat, but there are some quick and…
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