fitness Archives

Finding a Gym That Feels Good: Why I Opened J.I.M in Botany

May 8, 2025

J.I.M: A Gym That Finally Feels Right When people think of someone opening a gym, they often imagine a lifelong fitness enthusiast or a personal trainer. That’s not my story. I’m a mum of three, and I’ve never considered myself a “gym junkie.” I’ve always wanted movement to be a natural, manageable part of my day — something I could actually look forward to, not dread. Like many of us, I’ve tried it all — the fitness fads, the gym memberships that barely lasted a month. Nothing ever felt quite right… until I discovered J.I.M. So, what makes it different?…

by jay

Health & Wellbeing, Inspiration

Queens of Aces: Serving Up Social Tennis Fun for Sydney’s Ladies

May 5, 2024

Are you a tennis enthusiast craving a social yet competitive environment to hone your skills, make new friends, and enjoy some refreshments? Look no further than Queens of Aces! Founded by Mary-Louise and Lisa, Queens of Aces (QoA) is the ultimate destination for like-minded, tennis-loving ladies across Sydney. At Queens of Aces, we believe in more than just hitting balls across the court. We’re dedicated to creating a vibrant community where women of all skill levels can come together, bond over their love for tennis, and create lasting friendships. Whether you’re a seasoned pro or just picking up a racquet…

by jay

Health & Wellbeing, Kids, What to do

Open Day @ City of Sydney Pools

November 30, 2023

Make a splash into a healthier lifestyle, while enjoying the celebration of Summer Open Day at swimming pools across Sydney. Need a way to entertain the kids and have some fun with the family? Looking to chat with a health and wellbeing expert about positive lifestyle choices? Or want to stretch, meditate and relax in a yoga class? Then look no further than our annual Summer Open Days taking place at all six aquatic and leisure centres across Sydney – and the best part, it’s all FREE! There’ll be a wide range of activities, in-centre events, and giveaways and prizes…

by jay

Health & Wellbeing

WHY ALTITUDE TRAINING? LEARN MORE ABOUT COMBINE AIR

June 13, 2023

At Combine Air, we are not your typical fitness business. Our model strives on making statements, getting out of bed and getting what we are worth. We are driven to deliver world-class training with a meaningful and positive impact on everyone that engages with CA. COMBINE AIR TRAINING Combine Air’s mission is to make simulated altitude the training environment of choice for athletes and health & fitness enthusiasts worldwide, whilst making the Combine Air brand synonymous with simulated altitude training. COMBINE AIR RECOVERY Combine Air Recovery offers world-class, state of the art facilities to help you recover faster, so you…

by jay

Health & Wellbeing

4 Points CrossFit, We are not your average gym

May 16, 2023

Our coaches are incredible humans, who immerse themselves to make YOU succeed. At 4 points Crossfit we pride ourselves on our premium facility here at 4 Points CrossFit in Randwick. Our delivery and standards are high and this is reflective of the services we provide to build sustainable and lifelong healthy habits. We are about the heart and soul. We are about being the best versions of ourselves. \ If you’re seeking a gym that prioritizes genuine work ethic, exceptional coaching, and a supportive community, look no further than 4 Points CrossFit in Randwick. This high-performance studio stands out from…

by jay

Health & Wellbeing, Kids

Benefits of Jiu Jitsu Training for Kids

May 6, 2023

Jiu-Jitsu is a form of martial arts that originated in Japan and was later developed in Brazil. It is a highly effective system of self-defense that focuses on grappling techniques and submission holds to subdue opponents. Jiu-Jitsu has become increasingly popular in recent years, and for good reason – it offers a wide range of benefits for people of all ages and abilities. If you’re looking to get in shape, learn self-defense, or just try something new, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision. Here are just a few of the many benefits that you can expect…

by jay

Kids, Parks & Playgrounds, School holidays

Cook + Phillip Park Pool Summer Free Open Day

December 15, 2022

Cook + Phillip Park Pool will be holding an open day on Saturday 17 December. There’ll be a range of in-centre activities, events, and prizes up for grabs throughout the day, including; Group Fitness Mega Marathon from 9am FREE entry into the pool from 10am – 3pm Giveaways, spin-to-win, and activities for kids and families Fitness challenges in the gym, including push-up, row and plank challenges. Free kids swim assessments Meet the team, including the centre manager, swim instructors and fitness experts PLUS more Where: Cook+Phillip Park Aquatic and Fitness Centre 4 College Street, Sydney NSW 2001 When: Saturday 17 December…

by jay