Children’s Yoga

Sydney Children’s Yoga is excited to launch two new workshops, ‘Calm, Confident & Focused Kids’ and ‘Calm, Confident & Focused Teens’, equipping children and teenagers with practical tools and techniques through yoga and mindfulness that they can apply in everyday life to build resilience, confidence, and self-awareness. ABOUT THE WORKSHOPS Both workshops are carefully crafted to meet the unique needs of their age groups, utilising yoga and mindfulness techniques. The ‘Calm, Confident & Focused Kids’ workshop helps younger children develop confidence, focus, and self-care habits. The ‘Calm, Confident & Focused Teens’ workshop supports teenagers in building resilience, self-awareness, confidence, and…