For Mums Archives

Community, Health & Wellbeing, Uncategorized

Why Eastern Suburbs Mums Are Getting Behind Dry July This Year

June 24, 2025

As July rolls around, many of us in the Eastern Suburbs are digging out the winter woolies, juggling school terms, and searching for meaningful ways to reset. That’s where Dry July comes in — and this year, more mums are getting on board for a cause that’s close to the heart of so many families. Dry July isn’t just about skipping the wine for a month — it’s about supporting Australians affected by cancer and making small, powerful changes that can ripple through your life and your community. What Is Dry July? Dry July is a national fundraiser that challenges…

by jay

Food

Meal Prep: The Mum-Friendly Secret to Less Stress, Better Moods and Smarter Eating

June 17, 2025

Between juggling school runs, work meetings, and the never-ending question of “What’s for dinner?”, it’s no wonder Aussie mums are feeling stretched thin. But what if a simple shift in your weekly routine could ease the chaos, boost your mood, and help your family eat better? Enter: meal prepping. Youfoodz, the Aussie favourite for ready-made meals, has teamed up with accredited dietitians Anna Debenham and Alex Parker of The Biting Truth to launch their new Psychology of Meal Prepping campaign. This initiative is encouraging families to ‘embrace the prep’ with practical tips and tricks to turn meal prepping into the…

by jay

Health & Wellbeing

Elizabeth Jane: How to stay uplifted when the world feels like it is falling apart

June 10, 2025

When everything feels chaotic, from global events and personal challenges to emotional overwhelm, it is easy to feel helpless, anxious and flat. But according to Elizabeth Jane, wellbeing and mindfulness keynote speaker, relationships coach and author of the Amazon best seller Free and First – Unlocking Your Ultimate Life, it is possible to stay emotionally strong and mentally uplifted even when the world around you feels unstable. Elizabeth speaks from deep personal experience. After the sudden and traumatic breakdown of her 25-year marriage, she was left shattered, unsure of her identity and uncertain about her future. Yet it was in…

by jay

Health & Wellbeing

Relax and Recharge: Why Thai Massage is the Ultimate Treat for Mums

June 2, 2025

As a mum, you’re always on the go – juggling school drop-offs, work, meals, errands, and everything in between. It’s easy to put your own wellbeing on the back burner, but taking time to care for yourself is not a luxury – it’s a necessity. That’s where the magic of Thai massage comes in. At Sea Side Thai Massage in Maroubra, mums can enjoy a deeply relaxing and restorative experience designed to melt away stress, soothe tired muscles, and bring balance back to your body and mind. Why Thai Massage? Thai massage is a unique blend of acupressure, stretching, and…

by jay

Business & Career, Food

Mumpreneurs Guide to Opening a Local Café

May 27, 2025

Opening a café has long felt like the perfect dream for many mums. After all, it blends flexibility, community, and creativity—three things that resonate with many parents trying to balance work and family life. Whether it’s the idea of creating a cosy space that reflects your personality or simply wanting to share your love for a good brew with your local community, stepping into the coffee business can be as rewarding as it is exciting. But before you dive in, one of the first investments to consider is a coffee machine for business. It might seem like a small detail,…

by jay

For Mums, Travel

A Boutique Tennis Escape with Heart: Hamilton Island Welcomes Queens of Aces

May 24, 2025

From social tennis to soul-nourishing escapes—how two Sydney women created a community of connection, confidence, and courtside fun. What began with two Sydney mums—Mary–Louise Battilana and Lisa Leonard—organising a casual weekly tennis hit has grown into something quietly powerful. Queens of Aces is now a thriving women’s tennis collective where confidence is rebuilt, friendships are formed, and wellbeing is nurtured in the most joyful, stylish way possible. Their next chapter? A four-day boutique retreat at The Sundays, Hamilton Island’s newly opened luxury hotel. From August 7–10, 2025, guests will immerse themselves in a curated program that combines daily social tennis, sunrise…

by jay

Health & Wellbeing

6 reasons to add a steam room sauna to your wellness routine

May 8, 2025

When it comes to self-care and wellness, we mostly tend to focus on the usual suspects: clean eating, daily movement, meditation, and maybe the occasional treatment like a massage. However, there may be one major component that many of us are missing – the humble steam room sauna. Stepping into a sauna isn’t just incredibly relaxing, but it also offers plenty of health benefits backed by science and centuries of tradition. If you’ve been curious about incorporating steam therapy into your lifestyle in Brisbane, here are six convincing reasons why you should consider adding it to your weekly ritual. 1….

by jay

Business & Career

We’re looking for Freelance Writers: Join the Team at Eastern Suburbs Mums

May 5, 2025

Are you a talented wordsmith with a knack for storytelling? Do you love connecting with other mums and sharing helpful, relatable, or laugh-out-loud content? We’re on the lookout for freelance writers to join the growing team at Eastern Suburbs Mums! Whether you’re a seasoned pro or an experienced blogger with a passion for parenting, lifestyle, cooking, home and everything in between—this could be the perfect gig for you. About Us Eastern Suburbs Mums is a go-to hub for families living in Sydney’s East. From parenting tips and local events to home inspiration, food ideas, and product recommendations, we keep mums…

by jay

For Mums, Inspiration

7 ways to celebrate Mothers Day in the Eastern Suburbs

May 1, 2025

It comes around each May (in the Southern Hemisphere) but every day is Mothers Day and this Sunday 11th May we celebrate it here in Australia. Often it’s extremely commercialised and we often feel obligated to do many things but are tired with juggling weekend sport, sleepless nights and family obligations. Founder of Eastern Suburbs Mums Natalie has put together a list of her 7 recommendations locally to celebrate Mother’s Day in the east. Options suit those that want to indulge a bit to those that don’t won’t to break the budget but give you a chance to spend quality…

by jay

Health & Wellbeing

Why Does Every Mum Need a Morning Routine That Actually Sticks? Here’s What You’ll Want to Know

April 25, 2025

Let’s be honest—mornings with kids aren’t exactly known for being peaceful. Between packing lunches, finding matching socks, and negotiating the merits of hair brushing, it can feel like the day starts at a sprint before you’ve even had a proper sip of coffee. A solid morning routine doesn’t just help you survive the chaos. It helps you run the day, instead of the day running you. And no, we’re not talking about picture-perfect Instagram routines involving five-mile runs, meditations, and green smoothies before dawn. This is about routines that actually work in real life—for real mums. Let’s take a look…

by jay