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Monday's Mum Profiles

Monday’s Local Mum, Hannah Hobbs

April 7, 2025

Hi, I’m Hannah Hobbs. I’m married to Jarad, and we have three wild and wonderful kids — our son Jax (8), our daughter Jericho (6), and our little tornado boy Joa (18 months). This week, Jarad and I are celebrating 16 years of marriage — which feels like a lifetime and five minutes all at once. I actually grew up in the Sutherland Shire but have called the eastern suburbs home for the last decade. We moved to Botany in August 2019, just a few months before the world turned upside down — and we’ve absolutely loved being part of…

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by jay
Fitness, Health & Wellbeing

Discover InnerspaceYoga – Yoga Classes for All at Vaucluse

April 6, 2025

At InnerspaceYoga, we are excited to offer yoga classes that cater to everyone, from beginners to experienced practitioners. We are located at the beautiful Vaucluse Amateur 12ft Sailing Club, situated at the bottom of Wharf Rd, next to Kutti Beach, Vaucluse. During the warmer months, we practice on the waterfront deck, offering stunning views of the water, and in the cooler months, we move indoors to the cosy clubhouse. Whether you’re soaking in the outdoor atmosphere or enjoying the warmth and comfort of the clubhouse, you’ll experience yoga in a truly special setting. Meet Cara – Your Instructor Cara has…

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by jay
Business & Career

Key Considerations To Make When Starting A Print-On-Demand Business

April 5, 2025

Although digital advertising is all the rage, most businesses still rely heavily on print marketing. Whether it’s printing out flyers for an event, custom t-shirts as corporate gifts or branded stickers, printing companies offer plenty of irreplaceable services on their websites.  If you’re looking to start your own business, the print-on-demand industry offers plenty of potential for growth, and all with minimal upfront equipment investments. You’ll be tapping into an existing market, and while you want to stand out from the crowd, there are many tried-and-tested processes you can apply to your own company.  There are several key considerations to…

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by jay
Health & Wellbeing

What’s Causing Your Foot Pain? 7 Common Issues a Sydney Podiatrist Can Fix

April 5, 2025

Foot pain isn’t something you just have to live with. Whether it’s a dull ache or a sharp, stabbing pain, ignoring it usually makes things worse. And in a busy city like Sydney, where you’re always on your feet, getting to the root cause of the discomfort matters. Here are seven common issues that might be behind your foot pain—and how a qualified Sydney podiatrist can help fix them. 1. Plantar Fasciitis One of the most common culprits of heel pain, plantar fasciitis is caused by inflammation of the tissue band (plantar fascia) running along the bottom of your foot….

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by jay
Food, Kids

8 Best Plant-Based Protein Sources for Growing Kids

April 3, 2025

Recent research by the team at VoucherCodesPro.co.uk found that one in 12 parents in the UK are raising their kids on a vegan diet, predominantly for health reasons. While similar studies have not been conducted yet in Australia, given that there are apparently just under 900,000 Aussie vegans (if the website That Vegan Dad is correct), then it’s fair to assume a sizeable number of people might be doing the same Down Under. Even if parents aren’t vegans themselves, many are increasingly trying to steer their children away from fast food options that are high in sugars and calories in…

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by jay
Health & Wellbeing

Finding the Best Fertility Doctor in Sydney: Why Dr. Anthony Marren Stands Out

April 2, 2025

Trying to conceive should be one of the most optimistic periods in life—but when it doesn’t work out, it can become one of the most emotional and difficult experiences. For so many couples and individuals, fertility issues come with a combination of hope, confusion, and disappointment. That’s why discovering the Best Fertility Doctor in Sydney isn’t simply about credentials—it’s about discovering someone who really gets it. If you are searching for the Best Fertility Doctor in Sydney, one name that’s repeatedly suggested with confidence and appreciation is Dr. Anthony Marren. Renowned for both his skills and his caring nature, Dr….

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Aleks Davidovic

March 31, 2025

Hello beautiful mamas! My name is Aleks, and I’m a mum of four living in Maroubra. Originally from Sydney’s west, I grew up in Cabramatta as an only child. Fast forward to today, and I feel incredibly blessed to have four amazing children. I have a law degree and worked in several law firms, as well as in fashion retail, makeup, skincare, and even modeling before becoming a mum. Now, I manage the admin side of our family business, a role that’s both rewarding and fulfilling. Over the past two years, I’ve been on a health and wellness journey that…

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by jay
Family Friendly Technology, Health & Wellbeing

Protecting Your Eyes from Blue Light: The Benefits of Blue Light Blocking Lenses

March 30, 2025

Digital screens are everywhere—from smartphones to laptops, from workplace monitors to gaming consoles. While modern technology keeps us connected and entertained, it also brings the pervasive problem of blue light exposure. Blue light is a high-energy visible light emitted by nearly every screen you use, and prolonged exposure can strain your eyes, disrupt your sleep, and even lead to long-term vision problems.  This blog dives into the risks associated with blue light exposure and why blue light blocking lenses are becoming a go-to solution for digital workers, students, and gamers alike. What is Blue Light and Why is it Harmful?…

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by jay
Health & Wellbeing

Why More Women Are Choosing the IUD as a Long-Term Birth Control Option

March 27, 2025

Contraceptive decisions are influenced not just by medical facts but by deeply personal considerations — life stage, future plans, cultural context, side effects, and trust in one’s healthcare provider. In recent years, however, a quiet shift has been happening: more women are leaning towards long-acting reversible contraception (LARC), particularly the intrauterine device (IUD), as a dependable long-term solution. The Shift Towards Long-Term Contraceptives What we’re seeing in contraceptive preferences isn’t just about newer technologies or improved access; it’s a reflection of how women are reframing reproductive health as part of holistic life planning. Short-term methods like the pill, patch, or…

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by jay
Business & Career

How to Create a Productive Home Office Space Amidst Family Life

March 25, 2025

Working from home has never been more popular. For many people, doing so frees them from the inconvenience of co-workers talking about what happened on Married at First Sight last night or experiencing lengthy delays in getting to or from the office. While for others, it is the space where they run their own small business. However, working from home can come with its own set of unique distractions, too, especially when you’ve got little ones running around, partners making coffee, or pets demanding attention. That is why, if you are going to work out of a home office space,…

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by jay