For Mums Archives

Monday’s local Mum, Priscillia Kowalski

October 13, 2025

Hello! I’m Priscillia, originally from France. I grew up in a small village near Lyon, where sometimes school was cancelled because there was too much snow! It didn’t happen often, but it did happen. You know how in Australia we have ice cream trucks driving around and stopping to sell ice creams? Well, where I grew up, ice cream trucks weren’t a thing – we had a cheese truck that came around our town and parked right in front of our house. We’d all go out to buy fresh cheese, cream, and butter. That probably tells you how small and…

by jay

Health & Wellbeing

Finding Yourself Between the School Run and Soccer Practice: A Mum’s Guide to Keeping Your Spark Alive

October 9, 2025

There’s a moment most mothers experience, usually somewhere between the third load of laundry and dinner prep, when you catch a glimpse of yourself in the mirror and think, “Who is that person?” The yoga pants have become a uniform. Your bag is filled with snacks, wet wipes, and spare clothes for everyone except you. Your hobbies? You vaguely remember having some, once upon a time. Motherhood is all-consuming, especially in those early years. But here’s something we don’t talk about enough: losing yourself entirely in the role of “mum” isn’t good for you or your kids. Children benefit from…

by jay

Business & Career

15 Migration Firms in Australia for Visa and Immigration Services

October 2, 2025

Navigating Australia’s immigration system can be daunting, especially with its frequent policy updates and complex regulations. For individuals, families, and businesses hoping to call Australia home or secure skilled talent, professional legal support is often essential for managing the process with care and confidence. This article brings together some of Australia’s known migration law firms, highlighting the range of legal services and guidance available to those embarking on their migration journey. Each firm included here has a history of advising clients on various visa pathways, compliance matters, and appeals, ensuring their clients are well informed at every stage. Choosing the…

by jay

Monday's Mum Profiles

Meet This Week’s Mum, Yza Canja

September 29, 2025

Hi everyone, I’m Yza (pronounced Eee-za — think “easy,” though life with two little boys is anything but!). I’m a working mum juggling the chaos of motherhood — two boys who feel more like ten — while running my own business and supporting a few charity projects close to my heart. I laugh loudly, play hard whenever I get the chance, and love finding joy in the whirlwind of it all. My business Property Rocket, helps people build and grow their property portfolios rapidly using professional strategies and hard-core research. And I have recently started a charity project under the banner…

by jay

Health & Wellbeing, Uncategorized

Why Self-Care Is Essential for Mums’ Mental Wellbeing

September 23, 2025

There is no denying that parenthood is a challenging experience. With an endless list of errands, tasks, household responsibilities, and activities to navigate, often alongside a demanding career, it is easy to suddenly find yourself at the bottom of your priority list. But as the age-old saying goes, you cannot give from an empty cup. Learning to embrace self-care can help you become the mother you want to be. Not only do you benefit from numerous health and wellness improvements, as well as better-managed mental health that can be supported by stress and anxiety supplements, but you can also better…

by jay

Health & Wellbeing

Why Natural Materials Still Matter at Night

September 18, 2025

Natural fibres are everywhere during the day — in what we wear, sit on, or carry — but their impact at night is often overlooked. When it comes to sleep, though, materials matter just as much. The texture of your sheets, the fill of your quilt, even the weave of your pillowcase can all affect how your body rests, breathes, and cools down during the night. Most bedding on shelves leans toward synthetic blends, pitched as practical or easy to maintain. But the comfort they offer is usually surface-level and short-lived. Natural materials perform quietly, without the need for gimmicks…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Devyn Marano

September 15, 2025

Hi mamas! I was born in Texas, worked in LA, and now I’m living with my husband and raising our 3 bubs here in Coogee. I enjoy spending time with my family on the beach or at a park, I’m passionate about fitness and reading fiction, I love to try new foods and restaurants, and I’ve recently launched a mum walk group for new mums to meet and connect, especially if they’re an ex-pat like me. Where and how long have you lived in Sydney’s east? I moved to Coogee in 2020, at the height of the pandemic and in…

by jay

Food

How to Calculate Your Macros for Fat Loss

September 9, 2025

When you’re juggling family, work, and lots of other responsibilities, committing to losing weight can be very difficult. However, one way to make it easier is to focus on your macros. Macro tracking is a process whereby you do not stress about every single calorie you consume. Instead, you develop a clearer picture of what your body really needs for energy, fat loss, and overall health. You might think you need to be an expert nutritionist to do this. But that is not the case. In this guide, we’ll break down what macros are, how to calculate them, and how…

by jay

Business & Career

Meta Ads Strategies to Help Tradespeople Grow Their Business

September 6, 2025

Meta ads have become a cornerstone of digital marketing, offering businesses the means to reach targeted audiences across Facebook, Instagram, and other Meta-owned platforms. With advanced audience segmentation tools and in-depth analytics, advertisers can design campaigns that reflect user interests, behaviours, and demographics. This precision increases engagement, strengthens customer relationships, and improves conversion rates. Lead generation with Meta Ads for tradespeople has become a valuable strategy for building visibility and securing sustainable growth. Quality leads are essential to business success. Unlike general enquiries, these prospects demonstrate a genuine interest in the services offered, making them more likely to convert into…

by jay

Health & Wellbeing, Relationship

When Your Best Friend Says “We’re Separating”: A Guide for Supporting Mums Through Tough Times

September 6, 2025

Last week I had coffee with Sarah. We’ve been friends since our kids started kindy together at Woollahra Public. She looked exhausted, stirring her flat white way longer than necessary before finally saying those words: “Tom and I are separating.” My heart sank. Not because I didnt see it coming (honestly, we all kind of did) but because I had no idea what to say next. If you’re anything like me, watching a friend navigate separation feels overwhelming. You want to help but dont know how. After talking to several mums who’ve been through this and even consulting with specialists…

by jay