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For Mums

For Mums, Inspiration

7 ways to celebrate Mothers Day in the Eastern Suburbs

May 1, 2025

It comes around each May (in the Southern Hemisphere) but every day is Mothers Day and this Sunday 11th May we celebrate it here in Australia. Often it’s extremely commercialised and we often feel obligated to do many things but are tired with juggling weekend sport, sleepless nights and family obligations. Founder of Eastern Suburbs Mums Natalie has put together a list of her 7 recommendations locally to celebrate Mother’s Day in the east.  Options suit those that want to indulge a bit to those that don’t won’t to break the budget but give you a chance to spend quality…

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by jay
Health & Wellbeing

Why Does Every Mum Need a Morning Routine That Actually Sticks? Here’s What You’ll Want to Know

April 25, 2025

Let’s be honest—mornings with kids aren’t exactly known for being peaceful. Between packing lunches, finding matching socks, and negotiating the merits of hair brushing, it can feel like the day starts at a sprint before you’ve even had a proper sip of coffee. A solid morning routine doesn’t just help you survive the chaos. It helps you run the day, instead of the day running you. And no, we’re not talking about picture-perfect Instagram routines involving five-mile runs, meditations, and green smoothies before dawn. This is about routines that actually work in real life—for real mums. Let’s take a look…

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by jay
For Mums, Sports

Queens of Aces: Term 1 Wrap-Up & What’s Coming in Term 2

April 23, 2025

Tennis, friendship, fierce rallies, and a little fizz—Term 1 at Queens of Aces served up everything we love about women’s tennis (and then some)! With doubles sessions running weekly across the eastern suburbs, this local community of incredible women hit the courts with passion, purpose, and plenty of good humour. 🎾 A Royal Finish to Term 1 The Monday Doubles Finals (7 April) were a sparkling success. From thrilling semis to a high-energy Grand Final, the courts at Centennial were buzzing. Shona & Kyrstie stole the show with a commanding win to take home the crown—and some stunning diamond racquet…

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by jay
Business & Career

Home Hustle: Start Your eCommerce Biz Today

April 23, 2025

Starting your own eCommerce business from home has never been more accessible or more exciting. Thanks to user-friendly platforms, flexible business models, and digital learning resources, almost anyone can turn a simple idea into a thriving online store. Whether you’re looking to leave your 9-to-5 or just explore a side hustle, launching an eCommerce business offers you a chance to work on your terms and connect with customers around the world One key trend gaining traction in this space is the use of eco-friendly packaging. As sustainability becomes a deciding factor for modern consumers, online sellers are responding by integrating…

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by jay
Food

Easy Oven Bakes for Any Day of the Week

April 18, 2025

There’s something comforting about popping a dish into the oven, letting the heat do its magic while you wind down from a busy day. Whether you’re juggling work, kids, or just craving something hearty without the hassle, oven bakes offer a delicious and stress-free solution. They’re the quiet heroes of weekday dinners, low effort, high reward, and incredibly satisfying. The beauty of ovens is how effortlessly they transform basic ingredients into rich, flavorful meals. With just a bit of prep and a baking dish, you can layer up comfort food classics or experiment with bold flavors, all while minimizing cleanup….

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by jay
Babies, For Mums, Parenting

Nesting Parties: The Ultimate Way to Support Expecting Mums (Beyond Gifts and Games)

April 16, 2025

There’s a new kind of celebration gaining popularity among expecting mums, and it’s not about decorations, presents, or party games. It’s called a nesting party—and it might just be the most thoughtful, meaningful way to support someone preparing for a baby. So what exactly is a nesting party? Think of it as a hands-on, heart-led gathering where friends and family come together to help get everything ready for baby’s arrival—physically, emotionally, and practically. It’s not about fuss. It’s about real support, and it’s changing the way we show up for new parents. What Is a Nesting Party? A nesting party…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Karolina Vilar

April 14, 2025

Hi, I’m Karolina! I was born in Poland, but Sydney has been my home for over 20 years now. Moving to Australia was the most challenging yet rewarding decision I’ve ever made, giving me the chance to build a life here and offer my daughter the opportunity to grow up in a country full of possibilities. For the last three years, I’ve dedicated my life to our family, cherishing those precious early moments with my little daughter Milla while supporting my husband in running his business. It’s been a journey full of challenges, but I wouldn’t change it for anything….

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by jay
Eating Out with Kids, Food, School holidays

Food trucks, Savor the Flavors at Randwick’s Easter Eat Drink Play Event

April 10, 2025

Randwick City Council is hosting the much-anticipated Easter Eat Drink Play event, a delightful pop-up weekend featuring an array of food trucks and live entertainment at Pioneers Park, Malabar. This culinary celebration is scheduled from Friday, April 18, to Sunday, April 20, 2025, operating daily from 4 PM to 8 PM.​Randwick City Council+3Randwick City Council+3Randwick City Council+3Randwick City Council Event Details: Dates: Friday, April 18 – Sunday, April 20, 2025​ Time: 4 PM – 8 PM daily​ Location: Pioneers Park, 1160 Anzac Parade, Malabar​Randwick City Council+1Randwick City Council+1 Participating Food Trucks: Indulge in a diverse selection of culinary delights from…

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by jay
Health & Wellbeing

5 Weight-Loss Friendly Lunches for Mums Who Don’t Have Time to Meal Prep

April 9, 2025

Being a mum is one of the hardest jobs in the world! Between school drop-offs, laundry mountains, Zoom meetings and trying to keep the house tidy, it’s not surprising that activities such as prepping lunches and exercising can sometimes fall by the wayside. But unfortunately, this can often lead to the consumption of fast, unhealthy foods as a quick fix, which can contribute to weight management issues. So, if you suddenly find yourself aiming to shift a few kilos, it’s time to take action. Luckily, you don’t need to spend your weekdays eating Sunday’s batch-cooked quinoa and grilled chicken. Instead,…

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by jay
Fitness, Health & Wellbeing

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

April 9, 2025

Do ice baths really help your body? Top athletes definitely think they do. Tennis champion Andy Murray takes eight-minute plunges in 8-10°C iced water after his matches. Olympic gold medalist Jessica Ennis-Hill has made this chilling recovery technique part of her training routine too. The science behind ice baths tells a complex story, despite their popularity. Studies comparing ice baths to light cool-down exercises found no real difference in inflammation markers. These cold plunges could help quick recovery between events, but they might not serve athletes looking to build long-term strength. Let’s take a closer look at what science reveals…

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by jay