For Mums

Being a mum is one of the hardest jobs in the world! Between school drop-offs, laundry mountains, Zoom meetings and trying to keep the house tidy, it’s not surprising that activities such as prepping lunches and exercising can sometimes fall by the wayside. But unfortunately, this can often lead to the consumption of fast, unhealthy foods as a quick fix, which can contribute to weight management issues. So, if you suddenly find yourself aiming to shift a few kilos, it’s time to take action. Luckily, you don’t need to spend your weekdays eating Sunday’s batch-cooked quinoa and grilled chicken. Instead,…

Foot pain isn’t something you just have to live with. Whether it’s a dull ache or a sharp, stabbing pain, ignoring it usually makes things worse. And in a busy city like Sydney, where you’re always on your feet, getting to the root cause of the discomfort matters. Here are seven common issues that might be behind your foot pain—and how a qualified Sydney podiatrist can help fix them. 1. Plantar Fasciitis One of the most common culprits of heel pain, plantar fasciitis is caused by inflammation of the tissue band (plantar fascia) running along the bottom of your foot….