For Mums Archives

Kitty Blomfield debunks six of the most common exercise myths

January 7, 2024

Transform Your Fitness Routine: Kitty Blomfield Exposes the Truth Behind Common Exercise Myths Exercise is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe. According to Kitty Blomfield, health and wellness icon, the personality behind the highly successful Kitty’s 7 Day Challenge and the founder of well-known wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight. “There are so many ridiculous myths and crazy ideas…

by jay

Health & Wellbeing

Exploring Rising Surgical Trends Of 2024 with Dr. Supra

January 5, 2024

As we usher in 2024, it is a natural time for introspection, a moment where many of us look back on the past year and ponder the resolutions and dreams we carry into the upcoming months. Whether it is a journey of personal growth, career aspirations, or the pursuit of health and fitness, the spectrum of resolutions is as unique as each of us. Amidst this contemplative period of self-discovery and goal setting, it is not uncommon for some of us to embrace resolutions tied to personal appearance. If you are considering aesthetic changes in the upcoming year, Dr. Senthil…

by jay

Events, Food

Green Square’s new outdoor fresh food market

January 1, 2024

Green Square locals can enjoy a new shopping and dining destination with Zetland now home to a weekly fresh produce market. More than 50 stalls selling farm fresh and organic fruit and vegetables, as well as smoked seafood, baked goods and other gourmet treats will set up at Green Square plaza every Saturday from 8am to 2pm. Cured meats and cheese stalls will also join the markets from April. Homewares, fashion pieces and gifts, as well as live music and activities for kids, will also be at the community markets. Green Square Market will involve local businesses, organisations and performers….

by jay

Health & Wellbeing, What to do

Yoga Walks

December 29, 2023

Proudly supported by Woollahra Council. Yoga Walks bring together the multi-dimensional benefits of being in nature, walking, gentle movement, breathwork and mindfulness. This is a chance to connect with nature and to yourself, in a small group of up to 10, led by experienced yoga teachers. Enjoy a guided walk integrated with standing and seated yoga poses and incorporating breath and mindfulness practices. Invite silent contemplation and reflection. Learn more about First Nations’ connection to Country and “junga- ngarraanga miinggi” (hearing, listening, learning, feeling, thinking, understanding). Yoga Walks are 60 minutes in duration, suitable for all and ideal for seniors….

by jay

Health & Wellbeing, What to do

5 Free outdoor Workouts in the Woollahra Council area

December 28, 2023

If your New Year’s resolution is to get fit, why not make the most of our beautiful local environment and take your workout outdoors. You don’t need a gym membership, most activities are free and they’re right at your doorstep. Here are five suggestions to get you motivated. 1. Try an outdoor gym Try a workout with a view at one of our outdoor gyms. You’ll find exercise equipment at Christison Park, Rushcutters Bay Park and Yarranabbe Park. The exercise equipment is different in each park, ranging from simple static equipment ideal for chin-ups, sit-ups and step-ups, to new interactive…

by jay

Monday's Mum Profiles

This Weeks Local Mum, Shelley Millingen

December 27, 2023

Hello there, I’m Shell, and I’ve been calling the Eastern Suburbs home since 1994 when I first set foot in this colourful corner of Sydney. It’s the heart of my story, now shared with my two wonderful kids. My journey here has been as diverse as the Eastern Suburbs itself. For 15 years, I was immersed in the world of jewellery, showcasing my creations at Bondi and Paddington Markets. Each piece held a story, but life has a way of evolving. In 2018, I discovered a new calling at OzHarvest. When I first joined as a volunteer, my initial project…

by jay

Health & Wellbeing

The Best Ways to Keep Toddlers Safe from Germs

December 23, 2023

You don’t want your little ones to get sick, and whenever they do, you probably wish you were able to protect them better. When you see your child feeling miserable and suffering from a cold or flu, do you think, “If only I could just put them in a bubble to keep them safe from all the germs”? You can’t, of course. Your child needs to be able to experience the world- to touch it and interact with it. They can’t do that if they are kept away from everything. However, there are some things that you can do to…

by jay

Eating Out with Kids, Food

Introducing Manga Sushi: A Fusion of Japanese Culinary and Aussie Beach Vibes

December 15, 2023

In the heart of Eastgate Bondi Junction, Coogee Beach, Bondi Beach, and Queen Street Woollahra, Manga Sushi stands as a vibrant testament to the fusion of Japanese pop art and Australian beaches. This sushi haven, with its unique manga concept, offers a delightful array of Japanese delicacies prepared with passion to tantalize your taste buds. In 2019, Manga Sushi made its debut in Sydney at Eastgate Bondi Junction, marking the inception of a culinary journey. Since then, this sushi haven has extended its reach to include vibrant locations in Coogee, Bondi Beach, and Woollahra, captivating sushi enthusiasts across Sydney’s…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Barbara Halket

December 11, 2023

Hey, I’m Barbara Halket, I am a mum to two gorgeous busy boys, I’m a wife and a fur mum to a beautiful rescue dog and an interior designer. I was born and raised in Belgium, but while 9 years ago, I was supposed to stay for a 3month trip, I fell in love with Australia and a few years after I became Australian. After the birth of my first son, I’ve decided to create my own business as an interior designer. I focus on helping families to upgrade their interior and help them to find functional solutions for their…

by jay

Health & Wellbeing, School holidays, What to do

Fun & Fitness Day

December 10, 2023

Celebrate the end of the year with a healthy body and healthy mind! Join in with the Randwick community and take part in: Boxing classes Small group training classes Soccer drills and skills development Games and activities Enjoy a sausage sizzle! This event is suitable for people of all abilities who are interested in having fun, getting fit and meeting new people! What do you need to bring? Dress in comfortable clothes and shoes, bring sunscreen, a towel and a picnic blanket (optional). Free parking is available onsite – meet at the grassed area south of the outdoor classroom. When:…

by jay