Category

For Mums

Health & Wellbeing

Building Work Pathways That Support Parents With Diverse Needs

Progress is happening in Australian workplaces. In 2022, labour force participation for working-age people with disabilities rose to 60.5%, up significantly from 53.4% in 2018, according to the Australian Bureau of Statistics. Parents with disabilities represent a substantial portion of this workforce. Among Australia’s 1.2 million primary carers, 43.8% have disabilities themselves whilst managing parenting responsibilities. When organisations implement accessible work structures and genuine flexibility, they access skilled professionals bringing problem-solving abilities developed through navigating complex daily realities. The opportunity is clear: thoughtful workplace design enables parents with disabilities to contribute meaningfully whilst managing family responsibilities. Understanding Varied Experiences Parents…

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Health & Wellbeing

Why Nighttime Wellness Routines Are Becoming More Personal In 2026

Nighttime routines have always played an important role in how people unwind, but in 2025, those routines are becoming far more personal than ever before. Instead of relying on one-size-fits-all advice, many individuals are experimenting with small habits, sensory cues and calming rituals that match their own rhythms. For some, that means creating quiet spaces away from screens or using guided meditations before bed. For others, it involves exploring gentle, sleep-supporting products and choosing to order CBD gummies for sleep as part of a more intentional approach to winding down. This shift toward customisation reflects a broader cultural change: people…

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Business & Career

Top 5 Ergonomic Standing Desks for 3 Monitors in Australia: Desky Ranks the Best for Working Mums

Australian working mums tested five top corner standing desks for multi-monitor home office setups, with the Desky Eco L-Shape Sit Stand Desk leading due to its integrated cable management, smart technology, and exceptional stability tailored to intense WFH demands in compact Eastern Suburbs apartments. Home offices transform spare rooms into multi-monitor hubs where working mums manage client calls, school schedules, and family tasks while supervising kids nearby. Prolonged sitting contributes to health risks, Australian Institute of Health and Welfare data shows sedentary behaviour links to chronic conditions like heart disease and diabetes [1], making height-adjustable sit-stand desks essential for career-family…

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Health & Wellbeing

Aussie dad invents life-changing health device to reduce and eliminate aches and pains

After years of physical labour, chronic pain and countless failed attempts to find relief, one Australian father decided to stop searching for solutions and start creating one himself. NSW-based inventor Malcolm Trotter has developed what is now known as the Acupressure Pillow, a simple but highly effective health device that is helping people across Australia and internationally manage aches and pains in the comfort of their own home. For Trotter, the invention was born out of necessity rather than ambition. “I spent years working in the fishing industry, which is incredibly physical,” he said. “My body was constantly sore. The…

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Health & Wellbeing, Travel

Planning the Perfect Ocean City Weekend Getaway

There’s something magical about a weekend escape to the beach, where the rhythm of crashing waves replaces your daily routine and salty air clears your mind. Ocean City offers the perfect blend of seaside relaxation and vibrant entertainment, making it an ideal destination for a quick getaway. Whether you’re planning a romantic retreat, a family adventure, or a friends’ trip, this coastal gem has everything you need for an unforgettable weekend. Choosing the Right Time to Visit Timing can make or break your Ocean City experience. Summer months bring warm weather and bustling boardwalks, but they also mean larger crowds…

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Health & Wellbeing, Inspiration

SOOTHING SCENTS: HOW TO CREATE A SPA-LIKE HOME WITH AROMATHERAPY

Between school drop-offs, work commitments and family life, finding time to truly relax can feel impossible. Creating a calm, spa-like atmosphere at home is one simple way mums can unwind without booking an expensive day spa. Aromatherapy offers an affordable, gentle solution that fits easily into everyday routines. Used for centuries, aromatherapy supports relaxation, reduces stress and helps restore a sense of balance. With just a few essential oils, your home can become a peaceful space to reset and recharge. What Is Aromatherapy? Aromatherapy is a natural practice that uses plant-based essential oils to promote emotional and physical wellbeing. When…

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Food

How to Add Collagen to Your Coffee, Smoothies & Daily Routine

Collagen has emerged as a staple in many people’s wellness routines and for good reason.  As the most abundant protein in the human body, collagen acts as a structural framework, holding together skin, bones, muscles, tendons, and ligaments. It’s also essential for healthy hair, nails, and even gut lining integrity.  However, our body’s natural collagen production begins to decline as early as our mid-20s, making supplementation a popular strategy to support health and slow visible signs of aging. If you’re interested in trying collagen but unsure how to fit it into your busy schedule, the good news is that it’s…

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Health & Wellbeing, Mental Health

Building Healthy Habits That Actually Stick: A Realistic Guide for Busy Mums

You know that feeling when you decide today’s the day everything changes? Maybe it’s New Year’s, maybe it’s just a random Tuesday. Either way, you’re all in. The first week feels incredible. You’re actually doing the things you said you’d do. Then week three hits differently. The alarm goes off at 5:30am, and suddenly you’re not so sure anymore. Getting to the gym feels impossible. Those workout clothes are still folded in the drawer. Most people assume they’ve failed at this point, like everyone else knows some secret they’re missing. Here’s what’s really happening. You’ve been running on motivation alone,…

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Business & Career

The Best Side Hustles You Can Do from Home

Inflation rates being what they are, it’s no wonder everyone is trying to supplement their income. With the cost of living ever on the up, it’s only natural that people are relying more and more on having any additional sources of income, leading to the rise of the “side hustle.”  A side hustle is small-scale paid work generally consisting of small tasks that can be done relatively quickly. Side hustles are varied, and many people usually have multiple, as the skills required for most side hustles are either universal or easily learned. To assist anyone who may be looking for…

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Monday's Mum Profiles

Monday’s Local Mum, Tatiana Burkett

Hi, I’m Tatiana Burkett, a mum of two — my daughter Sasha (4) and my little boy Zayndan (2) — and the founder of Sashaboo™, a joyful Australian kids’ brand all about imagination, bonding, and play. My husband serves in the military, and since we don’t have family nearby, we do everything together — our days, nights, and adventures always include the kids. They’re our world and the heart behind everything I create. I’ve always been passionate about sport and staying active — our family loves doing things outdoors, from beach walks and park play to any fun local activity…

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