For Mums Archives

Think, Eat and Move – Healthy Lifestyle Program for Teens

May 11, 2024

Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits. It is FREE for eligible adolescents aged 13 – 17 in Central or Eastern Sydney seeking healthy lifestyle support! What’s included? 📞 Personalised support & Expert advice Weekly health coaching calls with a qualified health professional One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them. 💻 Interactive online learning sessions Weekly online learning sessions focused on nutrition, physical activity…

by jay

Health & Wellbeing

Biggest lip beauty trends sweeping the nation

May 9, 2024

As Aussies buckle up in response to cost of living challenges, the beauty and cosmetic injectables industry is enjoying a strong uptick in sales as consumers reach out for ‘feel good’ services to overcome the financial doldrums. “Across the board, Cosmetique is experiencing a consistent rise in enquiries and bookings for cosmetic injectables. In particular, lip filler and Botox are extremely popular,” Dr Eranki said. Dr Vivek Eranki, is the founder and CEO of Cosmetique, a leading Australia-wide brand of beauty, injectables and laser hair removal clinics. Treatments such as lip fillers, laser hair removal, dermal fillers and…

by jay

Business & Career

Eastern Suburbs Sustainable Schools Network – 2024 events

May 8, 2024

Calling all educators in Woollahra, Randwick, and Waverley Council areas! Join the education community for a year of learning, networking, and hands-on experiences as part of the Eastern Suburbs Sustainable Schools Network. In 2024 we are pleased to offer: Bush Tucker – 19 June Composting – 27 August Networking and Project Ideas – 13 November Term 2 – Bush Tucker – Wednesday 19 June 2024 Join us for an inspiring afternoon to start planning a bush foods patch for your school or centre. Our Australian bush is full of edible fruits, roots, nuts, seeds and leaves. Peter Cooley from Indigigrow…

by jay

Health & Wellbeing

Is your house making you sick – growing issue affecting households across Australia

May 7, 2024

As we head closer to April, we are reminded that the cold season will soon be upon us, and with that brings viruses and germs and the dreaded flu, or even COVID. But did you know that things in your home could be contributing to sick house syndrome and making you ill? Respiratory issues: congestion, aggravated asthma or allergies, sinus infections Cognitive issues: foggy thinking, sleep disturbance, frequent headaches Mood changes: feeling agitated, down or depressed Physical symptoms: stomach upset, muscle aches, fatigue, rashes, sore throat Jim’s Cleaning Group, CEO, Ali Olmez, explained that even though you clean regularly, you…

by jay

Business & Career

The Success Story Of Top Architecture Studio Of Sydney: Michael Bell Architects

May 7, 2024

When we talk about the vibrant landscape of architectural excellence, one name truly stands out: Michael Bell Architects, known for its exceptional creativity, innovation, and precision. They have a name that has become synonymous with crafting spaces that inspire others to have the same, and that’s where they can proudly have their name etched in the minds of all their clients. Michael Bell Architects has a distinct skill and a visionary approach to the art of architecture, where they show an unwavering commitment to providing services. Let’s review some success stories that reflect the mastery of Michael Bell Architects, the…

by jay

Health & Wellbeing, Inspiration

Queens of Aces: Serving Up Social Tennis Fun for Sydney’s Ladies

May 5, 2024

Are you a tennis enthusiast craving a social yet competitive environment to hone your skills, make new friends, and enjoy some refreshments? Look no further than Queens of Aces! Founded by Mary-Louise and Lisa, Queens of Aces (QoA) is the ultimate destination for like-minded, tennis-loving ladies across Sydney. At Queens of Aces, we believe in more than just hitting balls across the court. We’re dedicated to creating a vibrant community where women of all skill levels can come together, bond over their love for tennis, and create lasting friendships. Whether you’re a seasoned pro or just picking up a racquet…

by jay

Family

What to Do with Gas Leaks in Your House?

May 5, 2024

Gas leaks in the home are a serious safety concern that require immediate attention. Recognising the signs of a leak and understanding the common causes of gas leaks are crucial first steps in preventing potentially catastrophic incidents. The odour of gas, while distinctive and unpleasant, is often the first indication of a problem. Awareness and prompt action are vital. This article outlines practical steps to identify, address, and prevent gas leaks, ensuring the safety of your household and property. Knowing what to do can make all the difference in safeguarding against this dangerous situation. Identifying a Gas Leak Identifying a…

by jay

Health & Wellbeing, Inspiration

More Free Yoga classes on Sunday morning with Yoga under the Bridge!

May 3, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. Commencing Sunday 12 May there will be two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces limited. Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in Yoga Under the Bridge please complete the waiver…

by jay

Health & Wellbeing

Ensuring Optimal Oral Health for your child : A Guide by Adno Dental

May 1, 2024

Tooth decay and cavities can pose a threat from the moment your baby’s first tooth emerges, highlighting the importance of selecting the right infant toothbrush for their oral well-being. While those initial baby teeth may eventually yield to the tooth fairy, the care they receive now profoundly impacts the development of subsequent adult teeth, shaping your child’s oral health trajectory. The Significance of Oral Care for Babies and Children Primary tooth decay can jeopardise the health of secondary adult teeth developing beneath the gum line. Furthermore, decay-related loss of baby teeth can lead to long term issues such as crowding…

by jay

Food

Snapchat is shouting you and your besties FREE Gelato Messina to celebrate Mates Day on May 8

April 30, 2024

Mates Day (that’s May 8, M8 – geddit?!) is all about celebrating friendship. So Snapchat and Gelato Messina are buddying up to mark the occasion, bringing besties together to make unforgettable memories filled with good times and gelato. What could make your day more than enjoying a scoop of Messina with a mate, made even sweeter by it costing absolutely nothing? Snapchat, the app loved by Aussies for keeping connected and having fun with mates, is giving away FREE scoops of a super-special gelato flavour at Messina stores nationwide, for the perfect excuse to get the crew together IRL this…

by jay