Health & Wellbeing Archives

More Free Yoga classes on Sunday morning with Yoga under the Bridge!

May 3, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. Commencing Sunday 12 May there will be two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces limited. Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in Yoga Under the Bridge please complete the waiver…

by jay

Health & Wellbeing

Ensuring Optimal Oral Health for your child : A Guide by Adno Dental

May 1, 2024

Tooth decay and cavities can pose a threat from the moment your baby’s first tooth emerges, highlighting the importance of selecting the right infant toothbrush for their oral well-being. While those initial baby teeth may eventually yield to the tooth fairy, the care they receive now profoundly impacts the development of subsequent adult teeth, shaping your child’s oral health trajectory. The Significance of Oral Care for Babies and Children Primary tooth decay can jeopardise the health of secondary adult teeth developing beneath the gum line. Furthermore, decay-related loss of baby teeth can lead to long term issues such as crowding…

by jay

For Mums, Health & Wellbeing

The Home Water Birth Experience

April 20, 2024

Bringing a new life into the world is a profound experience, and for many expecting parents, the choice of where to give birth is a deeply personal one. While hospitals and birthing centres offer a traditional setting for childbirth, an increasing number of families are opting for a more intimate and serene approach: water birth at home. The Serenity of Home Water Birth Home water birth, overseen by midwives or qualified healthcare professionals, offers expectant parents the chance to usher their baby into the world in their surroundings. The gentle embrace of warm water serves as a natural pain reliever…

by jay

Food, Health & Wellbeing

INVESTING IN HEALTHY EATING HABITS FOR YOU AND YOUR FAMILY

April 17, 2024

It’s never too early or late to prioritize your and your family’s health. According to a recent national survey, although 98% of consumers state that maintaining good health is somewhat or very important to them, nearly 1 in 4 admitted to being less prepared to plan for a healthy life when compared to how they’d plan for milestones like retirement or starting a family. The same survey found that 93% of respondents believe it’s at least somewhat important to plan for a healthy life through good nutrition. But only 50% of those respondents follow through by maintaining healthy eating habits…

by jay

Health & Wellbeing, Pregnancy & Birth

Everything You Need to Know About Traveling While Pregnant

April 17, 2024

Traveling while pregnant can be an exciting way to relax and enjoy some time before your baby arrives. However, it’s important to plan your trip carefully to keep both you and your baby safe and comfortable. Whether you’re dreaming of a quiet beach holiday, a scenic road trip, or maybe even a gentle cruise, there are plenty of options that can work well for expectant mothers. In this guide, we’ll cover everything you need to know about traveling while pregnant. With the right preparation, you can have a wonderful vacation that keeps you feeling secure and pampered. Choosing the Right…

by jay

Health & Wellbeing, Inspiration

Free Hatha yoga lunchtime class

April 1, 2024

Take time out for yourself in the City of Sydney’s new community space at 180 George Street. This free weekly class is led by an experienced yoga teacher. You’ll be guided through gentle movements and breathing techniques to build strength, flexibility, and connect with the breath. Suitable for all ages 18 years and over and levels of experience. Please bring a yoga mat and water bottle and wear comfortable clothes. Bookings are essential for these small group classes of up to 20 people. Bookings are available 2 weeks before each class. You must complete an online pre-exercise form prior to attending…

by jay

Health & Wellbeing

Five things that help your hair grow faster

April 1, 2024

Hair loss is one of the most common Google searches. Although one of the side effects of contracting COVID includes hair loss, this is completely separate in that the stress of the pandemic alone has caused people to lose their hair. This comes as no surprise to pharmacy industry stalwart, Helen Huynh as she has witnessed a sharp rise in the number of people seeking authentic pharmacy solutions for hair loss. This is one of the key reasons why her compounding company has invested in the formulation of a high quality non-alcoholic hair regrowth product, Minoxidil 5…

by jay

Health & Wellbeing, Kids

More than skin deep: Teen Acne & why you should be approaching it from the Inside-Out

March 28, 2024

Acne is estimated to affect 85% percent of Australian children and young adults aged 12 – 24 (but if you’re one of the unlucky ones, like me, you may experience the condition well into adulthood!). Approximately 5% of adolescents will experience severe acne. Regardless of severity, it can be painful, embarrassing, and negatively affect a teen’s self-esteem & hold them back in life. Conventional treatments generally focus on treating the topical symptoms of acne or prescription medication, but most have limited long-term effectiveness, are expensive, & many have unwanted side effects. But there are some key processes and things happening…

by jay

Health & Wellbeing, Kids

Howe Care – Growing Roots.

March 26, 2024

Empowering Children, Uniting Hearts: Howe Care and Growing Roots At Howe Care and Growing Roots, our mission is clear: to provide unwavering support and compassion to children with special needs. As disability service providers, we stand united in our commitment to offering tailored services that nurture the unique abilities and dreams of every child in our care. A Shared Purpose Howe Care and Growing Roots share a common purpose: to ensure that every child with special needs receives the support they deserve to thrive. Through our collaborative efforts, we strive to create a world where inclusivity is celebrated, and every…

by jay

Health & Wellbeing

50 shades of white

March 26, 2024

Tooth whitening is one of the most common cosmetic procedures done worldwide. Most people are looking for a whiter healthier-looking smile. Tooth whitening is a safe and affordable way to improve your smile. When looking at tooth discolouration, two types of stains cause a change in the appearance of our teeth. Extrinsic stains are the superficial stains caused by tea, coffee, red wine, smoking etc. Intrinsic stains are found in the microcracks of the enamel and deep dentine. Ageing, trauma, naturally dark teeth, and certain medications cause intrinsic stains. We have come a long way in the whitening procedure if…

by jay