5 Yoga poses you can do with your kids
August 28, 2024
Connect with your kids this school holidays or whenever you can with these fun yoga poses from local yoga teacher Kate Briance from Inner Child Yoga
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Connect with your kids this school holidays or whenever you can with these fun yoga poses from local yoga teacher Kate Briance from Inner Child Yoga
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Are you tired of sagging skin and fine lines? Thermage treatment might be the solution you’ve been searching for. This non-invasive procedure has gained popularity for its ability to tighten and rejuvenate your skin without the need for surgery. Thermage uses radiofrequency technology to heat the deeper layers of your skin, stimulating collagen production. The result? Firmer, smoother skin that looks naturally youthful. If you’re looking for a way to combat the signs of ageing with minimal downtime, Thermage could be your answer. Understanding Thermage Treatment Thermage treatment offers a non-invasive solution to address sagging skin and fine lines. It…
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Maintaining feminine hygiene is essential not only for your comfort but also for your overall health and well-being. In today’s fast-paced world, it’s easy to overlook the importance of daily habits contributing to your intimate health. However, proper feminine hygiene is vital for preventing infections, avoiding discomfort, and ensuring you feel confident and fresh throughout the day. Below, we explore eight key feminine hygiene practices that are easy to incorporate into your routine and help you stay healthy, comfortable, and confident. 1. Regular Cleaning Daily washing is essential; using warm water and mild, unscented soap, as recommended by the American…
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We understand that being a mum isn’t always easy. You may be a new mum struggling to adjust to your new life juggling everything life throws at you, or a mum who’s gone through a recent life change. Perhaps you’re a mum adjusting to your children flying the nest, or you just don’t feel able to lean on those around you. Whatever your circumstances, YourCoachPlus can support you through this time. YourCoachPlus consists of up to 8 weekly 1-1 sessions with a trained Low Intensity Cognitive Behavioural Practitioner who will provide you with resources, guidance and support. Together, you’ll set…
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The Kids’ Cancer Project Better Challenge and commit to 90kms for the 90 kids who are diagnosed with cancer each month. To mark Childhood Cancer Awareness Month this September, The Kids’ Cancer Project is urging Aussies to challenge themselves to do BETTER for kids with cancer with the return of the annual Better Challenge fundraiser. Whether you walk, run, cycle or swim, the Better Challenge is encouraging individuals to complete 90km throughout September, backed by community fundraising, to support research that can help kids like rugby-obsessed Hugo Kulcsar, who was diagnosed with leukaemia at just 11 years old. The number…
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Get fit and flexible every Sunday morning with FREE Yoga under the Bridge! The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. We offer two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces are limited. Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in…
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Swimming provides a variety of benefits — in addition to providing a full-body workout, the activity builds muscle strength and benefits cardiovascular fitness all the while serving as a recreational and social activity. While swimming can prove to be the ultimate way for kids to cool off and stay active during the summer, getting them in the water during the winter months can provide several benefits as well. From the value of routine swimming as a way to maintain skill and confidence in the water to serving as a productive mental health outlet, encouraging your kids to swim throughout the winter…
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Winter is here and with it comes the temptation to hibernate under warm blankets and avoid the chill. But what if this year you embraced the cold in a whole new way? Here’s a run-down of where you can swim throughout winter. There’s also good news for those who don’t like the ‘brrrr cold’ – there are many local heated and indoor options to enjoy. Prince Alfred Park Pool With its environmentally friendly, heated outdoor pool, enjoy a serene swimming experience under the open sky, even during the colder months. Average winter water temp: 26-28°C 105 Chalmers Street Surry Hills…
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Tattoos have been a popular form of self-expression for centuries, allowing individuals to showcase their personalities, beliefs, and experiences through permanent body art. However, as time passes, many people find themselves reconsidering their inked decisions. In this blog post, we’ll explore the top five reasons why people opt for tattoo removal, shedding light on the motivations behind this growing trend. 1. Career Advancement and Professional Image One of the primary reasons individuals choose to remove their tattoos is to enhance their professional image and improve career prospects. While societal attitudes towards tattoos have become more accepting in recent years, many…
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Caring for both young children and elderly parents is a complex and demanding task. As part of the Sandwich Generation, you are responsible for managing the healthcare needs of two different age groups, each with its own set of requirements. This article provides practical guidance for Australian mums on scheduling regular check-ups, understanding medical conditions, and coordinating care between different healthcare providers. The Importance of Regular Check-Ups Regular medical check-ups are crucial for maintaining the health of both children and elderly parents. These appointments can help in early detection and prevention of diseases, ensuring that any health issues are addressed…
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