Health & Wellbeing Archives

Swim safely at favourite Sydney spot this winter

May 22, 2024

As winter sun shines in Sydney’s skies after weeks of rainfall, beach-lovers can swim safely at one more beach in the Randwick area, with the local Council announcing new off-season patrols at Clovelly Beach. Randwick City Council professional Lifeguards will now patrol Clovelly Beach as well as Coogee and Maroubra beaches seven days a week, between sunrise and sunset. Randwick Mayor Philipa Veitch said the decision to patrol Clovelly Beach year-round was made following a 2023 review of public visits to Council’s beaches, which found increasing numbers of swimmers using the beach in the off-season. “Residents and visitors alike love…

by jay

Health & Wellbeing

Embracing Relaxation Techniques for a Mindful and Positive Pregnancy

May 16, 2024

Embarking on the journey of pregnancy is truly a life-changing experience. However, it can also bring about changes, hormonal shifts, and various other sources of stress. To navigate this exciting yet challenging period, focusing on self-care and adopting relaxation practices that can enhance mindfulness and positivity during your pregnancy is essential. Notably, relaxation techniques are easy to follow, and you might only need some time to start them. You can practice these techniques any time of the day or night, depending on when you feel the most comfortable. Just as it is essential to educate yourself about dealing with a…

by jay

Health & Wellbeing, Parenting

Think, Eat and Move – Healthy Lifestyle Program for Teens

May 11, 2024

Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits. It is FREE for eligible adolescents aged 13 – 17 in Central or Eastern Sydney seeking healthy lifestyle support! What’s included? 📞 Personalised support & Expert advice Weekly health coaching calls with a qualified health professional One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them. 💻 Interactive online learning sessions Weekly online learning sessions focused on nutrition, physical activity…

by jay

Health & Wellbeing

Biggest lip beauty trends sweeping the nation

May 9, 2024

As Aussies buckle up in response to cost of living challenges, the beauty and cosmetic injectables industry is enjoying a strong uptick in sales as consumers reach out for ‘feel good’ services to overcome the financial doldrums. “Across the board, Cosmetique is experiencing a consistent rise in enquiries and bookings for cosmetic injectables. In particular, lip filler and Botox are extremely popular,” Dr Eranki said. Dr Vivek Eranki, is the founder and CEO of Cosmetique, a leading Australia-wide brand of beauty, injectables and laser hair removal clinics. Treatments such as lip fillers, laser hair removal, dermal fillers and…

by jay

Health & Wellbeing

Is your house making you sick – growing issue affecting households across Australia

May 7, 2024

As we head closer to April, we are reminded that the cold season will soon be upon us, and with that brings viruses and germs and the dreaded flu, or even COVID. But did you know that things in your home could be contributing to sick house syndrome and making you ill? Respiratory issues: congestion, aggravated asthma or allergies, sinus infections Cognitive issues: foggy thinking, sleep disturbance, frequent headaches Mood changes: feeling agitated, down or depressed Physical symptoms: stomach upset, muscle aches, fatigue, rashes, sore throat Jim’s Cleaning Group, CEO, Ali Olmez, explained that even though you clean regularly, you…

by jay

Health & Wellbeing, Inspiration

Queens of Aces: Serving Up Social Tennis Fun for Sydney’s Ladies

May 5, 2024

Are you a tennis enthusiast craving a social yet competitive environment to hone your skills, make new friends, and enjoy some refreshments? Look no further than Queens of Aces! Founded by Mary-Louise and Lisa, Queens of Aces (QoA) is the ultimate destination for like-minded, tennis-loving ladies across Sydney. At Queens of Aces, we believe in more than just hitting balls across the court. We’re dedicated to creating a vibrant community where women of all skill levels can come together, bond over their love for tennis, and create lasting friendships. Whether you’re a seasoned pro or just picking up a racquet…

by jay

Health & Wellbeing, Inspiration

More Free Yoga classes on Sunday morning with Yoga under the Bridge!

May 3, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. Commencing Sunday 12 May there will be two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces limited. Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in Yoga Under the Bridge please complete the waiver…

by jay

Health & Wellbeing

Ensuring Optimal Oral Health for your child : A Guide by Adno Dental

May 1, 2024

Tooth decay and cavities can pose a threat from the moment your baby’s first tooth emerges, highlighting the importance of selecting the right infant toothbrush for their oral well-being. While those initial baby teeth may eventually yield to the tooth fairy, the care they receive now profoundly impacts the development of subsequent adult teeth, shaping your child’s oral health trajectory. The Significance of Oral Care for Babies and Children Primary tooth decay can jeopardise the health of secondary adult teeth developing beneath the gum line. Furthermore, decay-related loss of baby teeth can lead to long term issues such as crowding…

by jay

For Mums, Health & Wellbeing

The Home Water Birth Experience

April 20, 2024

Bringing a new life into the world is a profound experience, and for many expecting parents, the choice of where to give birth is a deeply personal one. While hospitals and birthing centres offer a traditional setting for childbirth, an increasing number of families are opting for a more intimate and serene approach: water birth at home. The Serenity of Home Water Birth Home water birth, overseen by midwives or qualified healthcare professionals, offers expectant parents the chance to usher their baby into the world in their surroundings. The gentle embrace of warm water serves as a natural pain reliever…

by jay

Food, Health & Wellbeing

INVESTING IN HEALTHY EATING HABITS FOR YOU AND YOUR FAMILY

April 17, 2024

It’s never too early or late to prioritize your and your family’s health. According to a recent national survey, although 98% of consumers state that maintaining good health is somewhat or very important to them, nearly 1 in 4 admitted to being less prepared to plan for a healthy life when compared to how they’d plan for milestones like retirement or starting a family. The same survey found that 93% of respondents believe it’s at least somewhat important to plan for a healthy life through good nutrition. But only 50% of those respondents follow through by maintaining healthy eating habits…

by jay