Health & Wellbeing Archives

Supportive Pregnancy Acupuncture and Labour Induction at Bondi Junction in Sydney”

June 5, 2024

At Eastern Therapies in Bondi Junction, we understand that pregnancy is a journey filled with unique challenges and joys. Our dedicated approach to pregnancy acupuncture aims not only to prepare you for labour, but also to enhance your overall wellbeing during this special time. Acupuncture, a cornerstone of traditional Chinese medicine, is revered for its ability to harmonise the body’s energies. When it comes to pregnancy, acupuncture serves as a gentle yet potent approach to preparing the body for labour. While it’s important to note that there are no guarantees in any medical or therapeutic intervention, many women have found…

by jay

Health & Wellbeing

How to Deal with Alcohol Withdrawal, Alcohol Detox Near Me

June 2, 2024

Alcohol withdrawal symptoms often result in heavy and prolonged abuse of drinking. It impacts the person’s physical and mental health and makes him dependent upon it. These symptoms start to show up when a person stops consuming alcohol and goes cold turkey. The withdrawal symptoms can range from severe to life-threatening health issues including tremors, seizures, heart failure, and more. However, the severity completely depends upon the drinking habit of a person. If you or someone you know is struggling with withdrawal, reaching out to an alcoholic helpline can provide immediate guidance and support during this critical time. Thus, the…

by jay

Health & Wellbeing

The Impact of Childbirth on Core and Pelvic Floor Strength

May 25, 2024

Childbirth is a transformative experience that significantly affects a woman’s body, particularly the core and pelvic floor muscles. Understanding these changes and the importance of strengthening these areas is crucial for postpartum recovery and long-term health. Core Muscles The core is a central group of muscles that includes the abdominal muscles, lower back, hips, and diaphragm. These muscles are essential for providing stability and support to the body. Pregnancy impacts these muscles in several ways: Abdominal Muscle Stretching: As the uterus expands to accommodate the growing baby, the abdominal muscles, particularly the rectus abdominis, stretch significantly. This can lead to…

by jay

Health & Wellbeing

A Guide to Using Therapeutic Devices for Stress Relief

May 25, 2024

In today’s fast-paced world, stress has become a ubiquitous part of daily life. From the pressures of work to the challenges of personal life, stress can take a significant toll on both mental and physical health. Fortunately, technological advancements have led to the development of various therapeutic devices designed to alleviate stress and promote relaxation. This article explores some of the most effective therapeutic devices available and how they can be integrated into daily routines for optimal stress relief. The Science Behind Stress Relief Devices Stress relief devices are more than just gadgets; they are intricately designed tools rooted in…

by jay

Family, Health & Wellbeing

Swim safely at favourite Sydney spot this winter

May 22, 2024

As winter sun shines in Sydney’s skies after weeks of rainfall, beach-lovers can swim safely at one more beach in the Randwick area, with the local Council announcing new off-season patrols at Clovelly Beach. Randwick City Council professional Lifeguards will now patrol Clovelly Beach as well as Coogee and Maroubra beaches seven days a week, between sunrise and sunset. Randwick Mayor Philipa Veitch said the decision to patrol Clovelly Beach year-round was made following a 2023 review of public visits to Council’s beaches, which found increasing numbers of swimmers using the beach in the off-season. “Residents and visitors alike love…

by jay

Health & Wellbeing

Embracing Relaxation Techniques for a Mindful and Positive Pregnancy

May 16, 2024

Embarking on the journey of pregnancy is truly a life-changing experience. However, it can also bring about changes, hormonal shifts, and various other sources of stress. To navigate this exciting yet challenging period, focusing on self-care and adopting relaxation practices that can enhance mindfulness and positivity during your pregnancy is essential. Notably, relaxation techniques are easy to follow, and you might only need some time to start them. You can practice these techniques any time of the day or night, depending on when you feel the most comfortable. Just as it is essential to educate yourself about dealing with a…

by jay

Health & Wellbeing, Parenting

Think, Eat and Move – Healthy Lifestyle Program for Teens

May 11, 2024

Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits. It is FREE for eligible adolescents aged 13 – 17 in Central or Eastern Sydney seeking healthy lifestyle support! What’s included? 📞 Personalised support & Expert advice Weekly health coaching calls with a qualified health professional One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them. 💻 Interactive online learning sessions Weekly online learning sessions focused on nutrition, physical activity…

by jay

Health & Wellbeing

Biggest lip beauty trends sweeping the nation

May 9, 2024

As Aussies buckle up in response to cost of living challenges, the beauty and cosmetic injectables industry is enjoying a strong uptick in sales as consumers reach out for ‘feel good’ services to overcome the financial doldrums. “Across the board, Cosmetique is experiencing a consistent rise in enquiries and bookings for cosmetic injectables. In particular, lip filler and Botox are extremely popular,” Dr Eranki said. Dr Vivek Eranki, is the founder and CEO of Cosmetique, a leading Australia-wide brand of beauty, injectables and laser hair removal clinics. Treatments such as lip fillers, laser hair removal, dermal fillers and…

by jay

Health & Wellbeing

Is your house making you sick – growing issue affecting households across Australia

May 7, 2024

As we head closer to April, we are reminded that the cold season will soon be upon us, and with that brings viruses and germs and the dreaded flu, or even COVID. But did you know that things in your home could be contributing to sick house syndrome and making you ill? Respiratory issues: congestion, aggravated asthma or allergies, sinus infections Cognitive issues: foggy thinking, sleep disturbance, frequent headaches Mood changes: feeling agitated, down or depressed Physical symptoms: stomach upset, muscle aches, fatigue, rashes, sore throat Jim’s Cleaning Group, CEO, Ali Olmez, explained that even though you clean regularly, you…

by jay

Health & Wellbeing, Inspiration

Queens of Aces: Serving Up Social Tennis Fun for Sydney’s Ladies

May 5, 2024

Are you a tennis enthusiast craving a social yet competitive environment to hone your skills, make new friends, and enjoy some refreshments? Look no further than Queens of Aces! Founded by Mary-Louise and Lisa, Queens of Aces (QoA) is the ultimate destination for like-minded, tennis-loving ladies across Sydney. At Queens of Aces, we believe in more than just hitting balls across the court. We’re dedicated to creating a vibrant community where women of all skill levels can come together, bond over their love for tennis, and create lasting friendships. Whether you’re a seasoned pro or just picking up a racquet…

by jay