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Health & Wellbeing

Health & Wellbeing

Free mental health support available in Sydney

We understand that being a mum isn’t always easy. You may be a new mum struggling to adjust to your new life juggling everything life throws at you, or a mum who’s gone through a recent life change. Perhaps you’re a mum adjusting to your children flying the nest, or you just don’t  feel able to lean on those around you. Whatever your circumstances, YourCoachPlus can support you through this time.  YourCoachPlus consists of up to 8 weekly 1-1 sessions with a trained Low Intensity Cognitive Behavioural Practitioner who will provide you with resources, guidance and support. Together, you’ll set…

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Health & Wellbeing, Inspiration

CHALLENGE YOURSELF TO DO BETTER FOR KIDS WITH CANCER THIS SEPTEMBER

The Kids’ Cancer Project Better Challenge and commit to 90kms for the 90 kids who are diagnosed with  cancer each month. To mark Childhood Cancer Awareness Month this September, The Kids’ Cancer Project is urging Aussies to challenge  themselves to do BETTER for kids with cancer with the return of the annual Better Challenge fundraiser.  Whether you walk, run, cycle or swim, the Better Challenge is encouraging individuals to complete 90km throughout  September, backed by community fundraising, to support research that can help kids like rugby-obsessed Hugo Kulcsar,  who was diagnosed with leukaemia at just 11 years old.  The number…

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Community, Free, Health & Wellbeing

Free Yoga Under The Bridge

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge! The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. We offer two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces are limited.  Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in…

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Health & Wellbeing, Kids

3 Major Reasons to Continue Swimming Lessons Throughout the Winter

Swimming provides a variety of benefits — in addition to providing a full-body workout, the activity builds muscle strength and benefits cardiovascular fitness all the while serving as a recreational and social activity. While swimming can prove to be the ultimate way for kids to cool off and stay active during the summer, getting them in the water during the winter months can provide several benefits as well. From the value of routine swimming as a way to maintain skill and confidence in the water to serving as a productive mental health outlet, encouraging your kids to swim throughout the winter…

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Health & Wellbeing, Kids, Parks & Playgrounds, Parks and Beaches

Sydney’s top spots for a winter swim

Winter is here and with it comes the temptation to hibernate under warm blankets and avoid the chill. But what if this year you embraced the cold in a whole new way? Here’s a run-down of where you can swim throughout winter. There’s also good news for those who don’t like the ‘brrrr cold’ – there are many local heated and indoor options to enjoy. Prince Alfred Park Pool With its environmentally friendly, heated outdoor pool, enjoy a serene swimming experience under the open sky, even during the colder months. Average winter water temp: 26-28°C 105 Chalmers Street Surry Hills…

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Health & Wellbeing, Kids, What to do

Five reasons to keep kids swimming over Winter

Winter may be the best time of the year to teach your kids how to swim. That chill in the air means the cooler months have arrived, and learning to swim during this time has some incredible benefits. A life skill for all year round Swimming is more than just a sport. For many of us living along the coast in Australia, it is one of the most important skills anyone, young or old, should have. Maintain your children’s skills, progress and confidence After investing time and participating in weekly lessons over Spring/Summer, the last thing you want is to…

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Health & Wellbeing

Top 5 Reasons People Decide to Remove Their Tattoos

Tattoos have been a popular form of self-expression for centuries, allowing individuals to showcase their personalities, beliefs, and experiences through permanent body art. However, as time passes, many people find themselves reconsidering their inked decisions. In this blog post, we’ll explore the top five reasons why people opt for tattoo removal, shedding light on the motivations behind this growing trend. 1. Career Advancement and Professional Image One of the primary reasons individuals choose to remove their tattoos is to enhance their professional image and improve career prospects. While societal attitudes towards tattoos have become more accepting in recent years, many…

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Health & Wellbeing

The Sandwich Mums: Navigating Healthcare for Two Generations

Caring for both young children and elderly parents is a complex and demanding task. As part of the Sandwich Generation, you are responsible for managing the healthcare needs of two different age groups, each with its own set of requirements. This article provides practical guidance for Australian mums on scheduling regular check-ups, understanding medical conditions, and coordinating care between different healthcare providers. The Importance of Regular Check-Ups Regular medical check-ups are crucial for maintaining the health of both children and elderly parents. These appointments can help in early detection and prevention of diseases, ensuring that any health issues are addressed…

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Health & Wellbeing

What to Expect During a Hyperbaric Wound Therapy Session

Hyperbaric oxygen therapy (HBOT) has gained significant attention in recent years as an effective treatment for various medical conditions, particularly in wound healing. If you’re scheduled for a hyperbaric wound therapy session, it’s natural to have questions and concerns about what to expect. This comprehensive guide will walk you through the entire process, from preparation to post-treatment care, ensuring you feel informed and at ease throughout your healing journey. Understanding Hyperbaric Oxygen Therapy Before delving into the specifics of a session, it’s essential to understand what hyperbaric oxygen therapy entails. HBOT involves breathing pure oxygen in a pressurized environment, typically…

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Health & Wellbeing

The Impact of Lifestyle Factors on Cosmetic Dentistry Results: What Adelaide Patients Should Know

Cosmetic dentistry is an excellent way to enhance your smile, whether through teeth whitening, veneers, or dental implants. However, while cosmetic treatments can dramatically improve the appearance of your teeth, lifestyle factors play a crucial role in determining the longevity and success of these procedures.  Adelaide patients who are considering cosmetic dentistry should understand how their daily habits, diet, and overall lifestyle can impact their results. This blog will explore the key lifestyle factors that affect cosmetic dentistry outcomes and offer tips for maintaining a beautiful, healthy smile. How Diet Affects Cosmetic Dentistry Results What you eat and drink can…

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