Health & Wellbeing Archives

Why Myopia Is Rising in Australian Children — And What Parents Can Do

July 15, 2025

In recent years, there’s been a noticeable rise in short-sightedness—or myopia—among Australian children. If your child has been squinting more than usual or struggling to see the whiteboard at school, it may not be just a passing concern. In fact, about one in four Australian children now show signs of myopia, according to recent health surveys. That number has climbed sharply in the past five years, making it a timely issue for parents, educators, and healthcare professionals alike. If you’re unsure where to start, you can learn more about children’s eye health and optometry services to better understand how early…

by jay

Community, Health & Wellbeing, Uncategorized

Why Eastern Suburbs Mums Are Getting Behind Dry July This Year

June 24, 2025

As July rolls around, many of us in the Eastern Suburbs are digging out the winter woolies, juggling school terms, and searching for meaningful ways to reset. That’s where Dry July comes in — and this year, more mums are getting on board for a cause that’s close to the heart of so many families. Dry July isn’t just about skipping the wine for a month — it’s about supporting Australians affected by cancer and making small, powerful changes that can ripple through your life and your community. What Is Dry July? Dry July is a national fundraiser that challenges…

by jay

Health & Wellbeing

Elizabeth Jane: How to stay uplifted when the world feels like it is falling apart

June 10, 2025

When everything feels chaotic, from global events and personal challenges to emotional overwhelm, it is easy to feel helpless, anxious and flat. But according to Elizabeth Jane, wellbeing and mindfulness keynote speaker, relationships coach and author of the Amazon best seller Free and First – Unlocking Your Ultimate Life, it is possible to stay emotionally strong and mentally uplifted even when the world around you feels unstable. Elizabeth speaks from deep personal experience. After the sudden and traumatic breakdown of her 25-year marriage, she was left shattered, unsure of her identity and uncertain about her future. Yet it was in…

by jay

Health & Wellbeing

Relax and Recharge: Why Thai Massage is the Ultimate Treat for Mums

June 2, 2025

As a mum, you’re always on the go – juggling school drop-offs, work, meals, errands, and everything in between. It’s easy to put your own wellbeing on the back burner, but taking time to care for yourself is not a luxury – it’s a necessity. That’s where the magic of Thai massage comes in. At Sea Side Thai Massage in Maroubra, mums can enjoy a deeply relaxing and restorative experience designed to melt away stress, soothe tired muscles, and bring balance back to your body and mind. Why Thai Massage? Thai massage is a unique blend of acupressure, stretching, and…

by jay

Health & Wellbeing

6 reasons to add a steam room sauna to your wellness routine

May 8, 2025

When it comes to self-care and wellness, we mostly tend to focus on the usual suspects: clean eating, daily movement, meditation, and maybe the occasional treatment like a massage. However, there may be one major component that many of us are missing – the humble steam room sauna. Stepping into a sauna isn’t just incredibly relaxing, but it also offers plenty of health benefits backed by science and centuries of tradition. If you’ve been curious about incorporating steam therapy into your lifestyle in Brisbane, here are six convincing reasons why you should consider adding it to your weekly ritual. 1….

by jay

Health & Wellbeing

Why Does Every Mum Need a Morning Routine That Actually Sticks? Here’s What You’ll Want to Know

April 25, 2025

Let’s be honest—mornings with kids aren’t exactly known for being peaceful. Between packing lunches, finding matching socks, and negotiating the merits of hair brushing, it can feel like the day starts at a sprint before you’ve even had a proper sip of coffee. A solid morning routine doesn’t just help you survive the chaos. It helps you run the day, instead of the day running you. And no, we’re not talking about picture-perfect Instagram routines involving five-mile runs, meditations, and green smoothies before dawn. This is about routines that actually work in real life—for real mums. Let’s take a look…

by jay

Health & Wellbeing

5 Weight-Loss Friendly Lunches for Mums Who Don’t Have Time to Meal Prep

April 9, 2025

Being a mum is one of the hardest jobs in the world! Between school drop-offs, laundry mountains, Zoom meetings and trying to keep the house tidy, it’s not surprising that activities such as prepping lunches and exercising can sometimes fall by the wayside. But unfortunately, this can often lead to the consumption of fast, unhealthy foods as a quick fix, which can contribute to weight management issues. So, if you suddenly find yourself aiming to shift a few kilos, it’s time to take action. Luckily, you don’t need to spend your weekdays eating Sunday’s batch-cooked quinoa and grilled chicken. Instead,…

by jay

Fitness, Health & Wellbeing

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

April 9, 2025

Do ice baths really help your body? Top athletes definitely think they do. Tennis champion Andy Murray takes eight-minute plunges in 8-10°C iced water after his matches. Olympic gold medalist Jessica Ennis-Hill has made this chilling recovery technique part of her training routine too. The science behind ice baths tells a complex story, despite their popularity. Studies comparing ice baths to light cool-down exercises found no real difference in inflammation markers. These cold plunges could help quick recovery between events, but they might not serve athletes looking to build long-term strength. Let’s take a closer look at what science reveals…

by jay

Fitness, Health & Wellbeing

Discover InnerspaceYoga – Yoga Classes for All at Vaucluse

April 6, 2025

At InnerspaceYoga, we are excited to offer yoga classes that cater to everyone, from beginners to experienced practitioners. We are located at the beautiful Vaucluse Amateur 12ft Sailing Club, situated at the bottom of Wharf Rd, next to Kutti Beach, Vaucluse. During the warmer months, we practice on the waterfront deck, offering stunning views of the water, and in the cooler months, we move indoors to the cosy clubhouse. Whether you’re soaking in the outdoor atmosphere or enjoying the warmth and comfort of the clubhouse, you’ll experience yoga in a truly special setting. Meet Cara – Your Instructor Cara has…

by jay

Health & Wellbeing

What’s Causing Your Foot Pain? 7 Common Issues a Sydney Podiatrist Can Fix

April 5, 2025

Foot pain isn’t something you just have to live with. Whether it’s a dull ache or a sharp, stabbing pain, ignoring it usually makes things worse. And in a busy city like Sydney, where you’re always on your feet, getting to the root cause of the discomfort matters. Here are seven common issues that might be behind your foot pain—and how a qualified Sydney podiatrist can help fix them. 1. Plantar Fasciitis One of the most common culprits of heel pain, plantar fasciitis is caused by inflammation of the tissue band (plantar fascia) running along the bottom of your foot….

by jay