SUBSCRIBE

Category

Health & Wellbeing

Health & Wellbeing

Beyond the Scale: Rethinking Weight Management for Modern Mums

March 18, 2025

In today’s wellness-focused culture, Australian mothers face unique challenges when it comes to managing their weight and overall health. Between school runs, careers, and family responsibilities, finding sustainable approaches that actually work can feel overwhelming. Recent advances in understanding weight regulation have revealed that traditional methods often fall short by overlooking fundamental biological factors. Rumen is pioneering a new approach to weight management through telehealth services that combine medical expertise with practical support tailored specifically to each individual’s needs. Understanding the Biological Complexity The frustration many mothers experience with weight management isn’t simply a matter of insufficient dedication or discipline….

Continue reading
by jay
Community, Health & Wellbeing

Beach safety improved – Defibrillator installed at Little Bay Beach

March 1, 2025

Lifesaving Boost for Little Bay Beach: New Defibrillator Installed A publicly accessible defibrillator has been installed at Little Bay Beach, providing a vital new safety measure for beachgoers. This initiative is part of Randwick Council’s ongoing program to expand the availability of lifesaving devices across public spaces, including beaches, sports fields, and community buildings. Conveniently located on the beach access stairs, the easy-to-use defibrillator offers clear step-by-step instructions, ensuring that anyone can operate it in an emergency. Additionally, the device automatically alerts Randwick City Council when maintenance or servicing is required, ensuring it remains in top working condition. Randwick Mayor…

Continue reading
by jay
Health & Wellbeing

Free CPR and Defibrillator Training with the Heart Foundation

February 6, 2025

The Heart Foundation, in collaboration with expert trainers from Heart of the Nation, is offering free information sessions to help raise awareness about cardiac arrest and teach lifesaving skills. These sessions focus on two critical abilities: performing CPR and using a defibrillator. Why Learning CPR is Essential Cardiopulmonary Resuscitation (CPR) is a life-saving technique that can make all the difference in an emergency situation. When someone suffers a cardiac arrest, immediate action is crucial. Here are some of the key benefits of knowing CPR: Increases Survival Chances: CPR can double or even triple the chances of survival for someone in…

Continue reading
by jay
Health & Wellbeing, Medical

Could using underarm deodorant cause breast cancer?

February 4, 2025

Recent discussions have raised questions about the potential link between underarm deodorant use and breast cancer. Associate Professor Sanjay Warrier, a world leading breast cancer surgeon,  provides insights into these concerns, examining the ingredients in deodorants, their safety and what women should be aware of. “I have seen a lot of chatter online recently about the potential harmful impacts of using deodorant and the connect with breast cancer.   A number of women have asked me this question also during examinations.  They are deeply concerned that their use of deodorant may have in some way contributed to their breast cancer…

Continue reading
by jay
Health & Wellbeing

3 Ways Acupuncture Can Boost Your Fertility and Help You Conceive

January 28, 2025

As many who have tried to start a family know, falling pregnant is not as easy as you might have thought when you were a teenager. When you are trying to fall pregnant, there are many treatments you can use, and one of them happens to be acupuncture. How exactly can sticking needles into your body help with conceiving, let’s find out!  What is acupuncture? Acupuncture is a medical treatment that involves strategically inserting fine needles into different acupoints—generally on the back, neck, head, or face—to assist in recovery or release tension in muscles. Generally, this medical technique is used…

Continue reading
by jay
Health & Wellbeing

How to Take Proper Care of Your Dental Implants

January 16, 2025

If you are thinking about getting dental implants in Collingwood, you’re making a fantastic choice for your smile and oral health. These implants are more than just a solution for missing teeth, they’re a way to restore confidence and functionality. With the right care, your dental implants can last a lifetime, making them a worthwhile investment for anyone looking to enhance their quality of life. Gentle Steps for Recovery After the Procedure The initial weeks after your implant procedure are critical. This is when your body works to integrate the implant with your jawbone, a process known as osseointegration. During…

Continue reading
by jay
Health & Wellbeing, Uncategorized

Sydney Couples’ Guide to Looking and Feeling Their Best—Together

January 12, 2025

When you look in the mirror, what do you see? Are you and your partner the best version of yourself you can be? Do you have the same glow you had in your wedding photos or when you last went on holiday together? If the answer is ‘no’, then it’s time to do something about it. Sydney is a wonderful place to live, with lots of fun things to do. But it is much harder to enjoy yourselves when you are not looking and feeling your best. With that in mind, we’ve put together this guide on how you can…

Continue reading
by jay
Health & Wellbeing

What to Look for from In-Home Elderly Care Providers

January 5, 2025

Are you on the hunt for in-home elderly care providers for your parents or grandparents? As our beloved family members enter their golden years, navigating the world of in-home care can feel like a mission. You’re balancing responsibilities, weighing options and trying to make the right choices to support the people you care about most. The right care provider can lift a huge burden off your shoulders and make all the difference for your family. Whether you’re already knee-deep in the process or just beginning to research, it’s worth knowing what to look out for when selecting someone to care…

Continue reading
by jay
Health & Wellbeing

Healing Through the Stars: How Psychic Astrology Can Support Moms’ Emotional Well-Being

January 4, 2025

Have you ever made a wish on a star? The cute tradition we saw in Disney’s intros is more tender when you watch them with your kids. Motherhood is full of joy. It is also full of unexpected challenges to overcome, so there is always a need to remember your stars and dreams. Healing with stars is about caring for yourself, listening to your needs, and being your true self. Psychic astrology can support you in your endeavors. So, let’s learn more about it.   Psychic Astrology Basics  Modern astrology recognizes 88 constellations covering the entire celestial vault. However, there are…

Continue reading
by jay
General and Family, Health & Wellbeing

8 Tips to Improve Your Smile

January 2, 2025

You may have always been told that people shouldn’t care what others think about their appearance, and while this is true to a certain extent, you still need to put effort into your looks if you want to get ahead in life. One of the first things people may notice about you is your smile — so you should do your best to maintain or improve it. Everyone should have a smile that makes them feel confident around others and with themselves. This is where we think cosmetic dentistry comes in handy. If you’re feeling slightly insecure about your smile…

Continue reading
by jay