Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services.
Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing could be a difficult but crucial task.
Motherly’s Annual Survey of 2023 finds that nearly half (49%) of all moms report feeling burned out by motherhood, and 58% of moms report they are primarily responsible for the duties of running a household and caring for children. The task of society is to support mothers without assuming that it is solely a woman’s responsibility; we should all be kind-hearted and empathetic, recognizing that everyone’s experience is unique. So, in this article, we’ll delve into expert advice from professional counsellors of Australia Counseling, offering valuable insights and practical strategies to help mums navigate the complexities of modern motherhood. We’ll underline the importance of seeking help when needed and understanding that prioritising mental health is crucial for mothers and their families.
Understanding Mum’s Mental Health Needs
Before diving into specific tips and strategies that can help moms stay calm and relish the joys of motherhood, it’s essential to recognize the unique mental health needs of mothers. When a mother attempts to fulfil all roles and responsibilities independently, she often neglects her self-interests. Juggling multiple roles and responsibilities can frequently lead to feelings of stress, anxiety, and even burnout. While it’s common for everyone to experience occasional anxiety or exhaustion, mothers navigating parenting responsibilities are particularly susceptible. And when the well-being of the mother becomes a central concern and feelings of anxiety, stress, and burnout become constant companions, the situation must be addressed.
For example, according to a study published in the American Psychological Association (APA), parental or maternal burnout is a significant issue affecting many mothers. This condition is characterised by emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment. So, the task for all mothers is to prioritise their well-being just as they prioritise the care of their children. Additionally, it is the responsibility of society and families to support mothers and remind them of their importance to stay mentally stable.
Understanding these unique mental health needs is the first step in addressing the challenges that mothers face. By acknowledging the prevalence of burnout and the importance of self-care, we can create a culture that values and supports the mental health of mothers. In the following sections, we will explore specific strategies and tips recommended by professional counsellors to help mothers navigate the complexities of modern motherhood while prioritising their mental well-being.
Exploring Factors Impacting Mum’s Mental Health And Wellbeing
While juggling multiple responsibilities is indeed a significant contributor to mental health problems among mothers, other aspects may also influence instability within their wellbeing. Below, we delve into some of these factors:
The Impact of Hormonal Changes
Pregnancy, childbirth, and postpartum recovery are accompanied by significant hormonal fluctuations, which can have a profound impact on a mother’s mental health. The well-known “baby blues” and more severe postpartum depression are just a few examples of how hormonal changes can affect a mother’s emotional wellbeing. It’s essential to recognize the biological factors and seek support when needed. Professional counselling and medical intervention can provide valuable assistance in navigating these hormonal shifts and managing associated mental health challenges.
Social Isolation and Loneliness
Motherhood, especially for stay-at-home mums, can sometimes feel isolating, leading to feelings of loneliness and disconnection. The lack of communication and the relentless demands of childcare can exacerbate these feelings, further impacting a mum’s mental health. Building a supportive network of fellow mothers and prioritising social connections can mitigate feelings of isolation and provide much-needed emotional support. Online communities, local parenting groups, and even virtual counselling sessions can offer avenues for connection and companionship, helping mothers feel less alone in their journey.
Striving for Perfection: The Myth of the Supermom
In today’s world, mothers see images of perfection on social media and unrealistic expectations of “supermom”hood. But don’t compare yourself to other moms. The pressure to excel in every aspect of motherhood, from career success to Pinterest-worthy crafts, can lead to feelings of self-doubt. When you make comparisons, you should immediately remind yourself of your strengths and accomplishments. And remember that you are the mom that your children need.
Recognizing these additional factors is essential in understanding the complex interplay of elements contributing to a mother’s overall wellbeing. By addressing hormonal changes, combating social isolation, and fostering supportive networks, we can create a more nurturing environment that prioritises the mental health of mothers. In the subsequent sections, we will delve into expert tips and strategies recommended by professional counsellors to help mothers navigate these challenges effectively and cultivate a greater sense of balance and resilience.
Expert Tips from Australia Counselling to Balance Mum’s Wellbeing
One of the most effective ways to support mum’s wellbeing is by prioritising self-care. Contrary to popular belief, self-care isn’t selfish; it’s a fundamental aspect of maintaining good mental health. Professional counsellors emphasise the importance of carving out time for activities that bring joy and relaxation, whether taking a bubble bath, walking in nature, or doing a favourite hobby.
But let’s draw inspiration from the insights of Australia Counselling experts, here are some practical self-care strategies tailored specifically for mums:
Time Management
Prioritise tasks and allocate time for self-care activities to prevent overwhelm. Time management is key to integrating self-care activities into daily routines. By prioritising tasks and allocating dedicated time slots for self-care, mums can safeguard against feeling overwhelmed and exhausted. This might involve scheduling regular breaks throughout the day or setting aside specific blocks of time for activities that nurture personal wellbeing. Journaling your ideas and even plans for a day is a good idea.
Set Boundaries
Establish clear boundaries between work, family, and personal time. Communicate these boundaries with your loved ones and don’t hesitate to say “no” when necessary, for example don’t be afraid to say “no” to hosting Thanksgiving dinner this year or feeding the neighbour’s cat while they’re on vacation if it’s going to be too stressful and never feel guilty for yourself.
Practice Mindfulness
Incorporate mindfulness techniques into your daily routine, such as meditation, deep breathing exercises, or simply taking a moment to appreciate the present. Mindfulness involves being fully present in the moment, cultivating awareness, and accepting thoughts and feelings without judgement.
Engage in Hobbies
Make time for activities that bring you joy and fulfilment, whether reading, gardening, or pursuing a creative hobby. Whether immersing oneself in a captivating book, gardening, painting something, even if you are not a professional painter, going to a rural area and trying horse riding, or exploring a creative pursuit, dedicating time to personal passions can enhance overall well-being. Australia Counselling encourages mums to prioritise these activities as essential to their self-care regimen.
Ask for Help
Busy moms often find it challenging to say “no” and ask for help. Don’t hesitate to reach out for support when needed. Whether through friends or family, having a strong support network can make a difference. So, when feeling overwhelmed, consider reaching out to a trusted family member to look after your children, allowing you to exercise or catch up on essential rest.
Seek Support
In recent years, the availability and popularity of online counselling services have risen, offering convenience and accessibility for individuals seeking mental health support. For mothers, in particular, the flexibility of online counselling can be a game-changer, allowing them to access professional support without adding to their already hectic schedules. Whether it’s managing the demands of parenthood or navigating personal challenges, online counselling provides a valuable resource for mothers seeking guidance and assistance.
One of such is Australia Counseling that allows moms to seek professional support including options to find a counsellor near me that has always been challenging. Australia Counselling’s commitment to supporting mum’s mental health is great. With a dedicated team of professionals, personalised support, and innovative online platforms, they empower mothers to prioritise their wellbeing and navigate the journey of motherhood with resilience and grace.
Conclusions
In conclusion, self-care is not a luxury but a necessity for mums striving to have balance, so prioritising mum’s well-being emerges as a cornerstone for maintaining a functional existence and a truly fulfilling lifestyle. Mothers can cultivate a culture of self-nurturance, resilience, and empowerment by implementing expert strategies from Australia Counseling. Furthermore, with the convenience and accessibility of online counselling services, the imperative to prioritise mental health becomes more reachable and increasingly indispensable in today’s fast-paced world.
