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mental health

Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

February 23, 2024

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

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by jay
Health & Wellbeing

Relax, restore and revive with Massage & Float!

September 1, 2023

Welcome to Massage & Float Bondi Junction! Offering a range of specialised and traditional treatments, including remedial massage, pregnancy massage, acupuncture, facials, and our popular float tank therapy, we’ll have you feeling rejuvenated! Floatation therapy, also known as Reduced Environmental Stimulation Therapy (R.E.S.T.), is a sensory-reduced environment which provides a gentle and effective in helping to naturally reduce everyday stress. Our state-of-the-art open style tanks have 400kg of magnesium sulphate (Epsom salts) that helps your body’s muscle and nerve function, regulates blood pressure, and supports your immune system. Float tank therapy also helps treat anxiety, depression, and post-traumatic stress disorder. It…

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by jay