
Motherhood has been the most rewarding journey, but at times, it’s also felt isolating. As a longtime dancer, I longed for a space where I could move, reconnect with myself—and bring my baby along. When I couldn’t find that space, I created it. Groove & Grow was born from my desire to blend the joy of dance with early motherhood, offering a supportive community for pregnant mums and new parents.
That’s why I started running Baby Dance Club classes: the existing options were either just for babies or solely for parents—and in “mums and bubs” classes, you had to stop whenever your baby cried. In our dance classes, you keep going. That means you get to fully immerse yourself in the music and movement, and have some much-needed me-time, knowing your baby is happy and secure. Parents are always looking after others, so it’s essential to carve out time for yourself and connect with a like-minded community.
Classes are open to pregnant mamas who want to move and meet other mums-to-be, as well as parents and caregivers of babies aged 0–18 months. No dance experience is needed, and your baby can be safely in a carrier or in your arms. Whether you’re expecting or navigating the first months of parenthood, Baby Dance Club offers a judgment-free zone where every body and every baby is welcome. You’ll break a sweat and meet your mama tribe!
We run the class in five-week terms. Each week brings a fresh 30-minute choreography, giving you—and your baby—a chance to learn, laugh, and grow together. As you progress through the term, you’ll naturally get to know the other participants, forging friendships that extend beyond the dance floor.
Every term also features a pop-up session showcasing a new dance style modified for bump or carrier. For example, this coming term we’re offering Hot Mama Moves, a Latin-inspired routine that brings heat, rhythm, and flair to your workout. Plus, after the first class each term, we host an optional women’s circle—an intimate gathering where you can share stories, swap tips, and support one another on this incredible journey.
Only one week left until new term kicks off on Tuesday, 22nd April at 11:30 am in the Coogee Eastgard Hall. A few spots remain—secure your place in our supportive, joy-filled community for just $85,- for the full five-week term. Reserve your spot today at Baby Dance Club and let’s groove together!
Join Now, Special discount for Eastern Suburbs Mums Group readers – 10% off with code DISCOUNT. To join click here
For more information: www.grooveandgrow.com
Instagram: @groove_and_growau