At Joy In Movement (J.I.M), we are all about movement that feels good, fits your life and supports your wellbeing long-term. The thing that ties all of that together is infrared technology.
Infrared fitness classes use gentle, heat-based technology to warm your body directly from the inside out, rather than just heating the air around you. The heat reaches deep into your muscles and joints, which is why a J.I.M class feels warm and supportive rather than the harsh, suffocating heat you might expect from a sauna. Our studios are heated to 40 degrees, warm enough to do real work, comfortable enough that you want to come back.
The Benefits of Infrared Training
Infrared is the reason a 30-minute class at J.I.M can do so much in so little time. By combining low-impact movement with infrared heat, you get fitness and wellness in one.
- More burn in less time. Training in infrared heat lifts your heart rate and core temperature, so a short class works harder for you. You’ll burn more calories in less time without needing to push harder.
- Better mobility & flexibility. The infrared heat warms your muscles efficiently, so you move more freely and feel looser, often after just a few classes.
- Supports recovery. Infrared heat penetrates deep into your muscles and joints helping to ease muscle soreness and enhance recovery, which suits anyone managing tightness or coming back to movement gently.
- Improved circulation. Warming the body from the inside supports healthy circulation while you move.
- A deep sweat that supports detoxification. Infrared heat gets you sweating properly from a cellular level, which supports your body’s natural detoxification, and members often notice their skin feels and looks better for it.
- Better sleep and more energy. Members regularly tell us they sleep better and feel more energised across the week when they consistently attend J.I.M infrared fitness classes.
Why J.I.M is Built Around Infrared
Like every J.I.M, our Bondi Junction and Paddington studios were designed to help people move better and feel better, and infrared is central to that. It supports every kind of member, from someone walking into their first ever class to someone who trains all the time. You move smarter, not harder, and you leave feeling better than when you walked in.
For mums in particular, that combination is the sweet spot. The class is short, low impact, and the infrared heat does the heavy lifting. It is movement that genuinely feels good and supports you and your goals.
If you haven’t experienced infrared training yet, now is the perfect time to discover why our members love it.
Come and Experience J.I.M
A Week of Joy.
7 days of unlimited infrared fitness classes for $29. 30-minute classes in a 40 degree heated studio. Low impact, beginner friendly, zero pressure.
J.I.M Bondi Junction: https://jim.joyinmovement.com.au/bondi-junction-offer J.I.M Paddington: https://jim.joyinmovement.com.au/paddington-offer
New members only. T&Cs apply.
Frequently asked questions
What is infrared fitness? Infrared fitness uses heat that warms your body from the inside out rather than heating the air around you. At J.I.M, infrared is combined with 30-minute low-impact classes in a studio heated to 40 degrees.
How is infrared different from a normal hot room or sauna? Infrared heat reaches your body directly, penetrating your muscles and joints and feels gentle and soothing, rather than the harsh, stuffy heat of a traditional hot room or sauna.
How hot is a J.I.M infrared class? The studio is heated to 40 degrees, warm enough to feel the benefit, comfortable enough to enjoy.
Is infrared fitness suitable for beginners? Yes. J.I.M infrared fitness classes are low impact and beginner friendly, and you move at your own pace, suiting all levels.
What are the benefits of infrared training? Members experience greater calorie burn in less time, better mobility, supported recovery, improved circulation, a deep sweat that supports detoxification, better skin, better sleep and more energy.
What should I bring to my first class? Bring water, a full length towel, hand towel, and wear comfortable activewear, and come ready to sweat.
Meet J.I.M | 30-Minute Infrared Fitness Studio, Bondi Junction & Paddington
