yoga under the bridge

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. Commencing Sunday 12 May there will be two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces limited.  Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in Yoga Under the Bridge please complete the waiver…

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. FAQs Is Yoga under the Bridge at The Rocks free? Yes, Yoga under the Bridge at The Rocks is a free event. There are no charges or fees to participate. What clothes should I wear for the yoga session?…