6 Essential Nutrients That Support Overall Women’s Health
September 7, 2024
You don’t need to overhaul your diet completely to get all the nutrition you need, because what constitutes a healthy diet is pretty much universal, applying to both men and women. However, there are differences in our requirements for calories and certain nutrients. Most of us recognize that women’s caloric requirements are lower than men’s, but certain nutritional deficiencies are more common and consequential in women. The Australian Health Survey’s nutrition data gives us a clearer picture so that we can make informed decisions. In addition to taking specific vitamin or mineral supplements to address such issues, you can also…
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