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relationships

Relationship

Get ready to meet your new partner this festive season: Top tips

October 21, 2024

The festive season can be a special time for people to come together, for those who are single, it presents the opportunity to meet that special someone at end of year get-togethers and parties. According to Elizabeth Jane, end of year celebrations can open the door to meeting someone new and to start afresh. However It is important to put yourself in the right headspace first to attract the right person. Elizabeth Jane is a respected wellbeing and mindfulness keynote speaker, relationships’ coach and mentor, celebrated artist and author of Amazon best-seller ‘Free and First – Unlocking Your Ultimate Life’….

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by jay
Relationship

Navigating the Weight of Feeling Unappreciated

October 15, 2024

Feeling unappreciated and overburdened is a common experience for those who habitually put others’ needs first. This pattern, often rooted in a desire to maintain harmony in relationships, can lead to emotional exhaustion, resentment, and burnout. Consistently taking on more responsibility than is fair can leave one feeling overwhelmed. Fortunately, there are ways to manage these feelings and restore balance, unfortunately, they’re not easy to put into practice! Why We Over-Harmonise Humans are naturally social beings, wired to seek connection and harmony. We adjust our behaviour, silence our true feelings, and accommodate others to avoid conflict and maintain peace within…

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by jay
Inspiration

Keeping romance alive on a shoe-string budget: Top tips for thriving relationships

July 12, 2024

The cost-of-living crisis is impacting people in many ways.  Not surprisingly, date nights and lavish getaways have fallen by the wayside as many couples try to make ends meet.  According to Elizabeth Jane, while people are under more financial pressure, it is important to ensure  that couples are still making the effort to keep their relationship alive by focusing on affordable romantic activities.   Romance doesn’t have to be expensive it just has to be thoughtful and fun.  Elizabeth Jane, respected wellbeing and mindfulness keynote speaker, relationships’ coach and mentor, celebrated artist and author of Amazon best-seller ‘Free and First…

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by jay