mental health Archives

Unpacking Mum Guilt, and How To Move Through It

November 2, 2025

Guilt often arises when our parenting reality falls short of our expectations. These might be shaped by ideals you’ve set for yourself, unrealistic social media standards, and unsolicited opinions from other people. For mums who are already exhausted by multiple responsibilities, carrying guilt adds another heavy layer to their emotional load. If this sounds like you, keep reading. We’ll take a closer look at why mum guilt shows, where it might be coming from, and how to address it so you can enjoy parenting and life more. Understanding mum guilt While every motherhood and mum guilt story is different, there…

by jay

Health & Wellbeing

Free mental health support available in Sydney

August 14, 2024

We understand that being a mum isn’t always easy. You may be a new mum struggling to adjust to your new life juggling everything life throws at you, or a mum who’s gone through a recent life change. Perhaps you’re a mum adjusting to your children flying the nest, or you just don’t feel able to lean on those around you. Whatever your circumstances, YourCoachPlus can support you through this time. YourCoachPlus consists of up to 8 weekly 1-1 sessions with a trained Low Intensity Cognitive Behavioural Practitioner who will provide you with resources, guidance and support. Together, you’ll set…

by jay

Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

February 23, 2024

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

by jay

Health & Wellbeing

Relax, restore and revive with Massage & Float!

September 1, 2023

Welcome to Massage & Float Bondi Junction! Offering a range of specialised and traditional treatments, including remedial massage, pregnancy massage, acupuncture, facials, and our popular float tank therapy, we’ll have you feeling rejuvenated! Floatation therapy, also known as Reduced Environmental Stimulation Therapy (R.E.S.T.), is a sensory-reduced environment which provides a gentle and effective in helping to naturally reduce everyday stress. Our state-of-the-art open style tanks have 400kg of magnesium sulphate (Epsom salts) that helps your body’s muscle and nerve function, regulates blood pressure, and supports your immune system. Float tank therapy also helps treat anxiety, depression, and post-traumatic stress disorder. It…

by jay