Marriage

Feeling unappreciated and overburdened is a common experience for those who habitually put others’ needs first. This pattern, often rooted in a desire to maintain harmony in relationships, can lead to emotional exhaustion, resentment, and burnout. Consistently taking on more responsibility than is fair can leave one feeling overwhelmed. Fortunately, there are ways to manage these feelings and restore balance, unfortunately, they’re not easy to put into practice! Why We Over-Harmonise Humans are naturally social beings, wired to seek connection and harmony. We adjust our behaviour, silence our true feelings, and accommodate others to avoid conflict and maintain peace within…