3 Major Reasons to Continue Swimming Lessons Throughout the Winter
July 27, 2024
Swimming provides a variety of benefits — in addition to providing a full-body workout, the activity builds muscle strength and benefits cardiovascular fitness all the while serving as a recreational and social activity. While swimming can prove to be the ultimate way for kids to cool off and stay active during the summer, getting them in the water during the winter months can provide several benefits as well. From the value of routine swimming as a way to maintain skill and confidence in the water to serving as a productive mental health outlet, encouraging your kids to swim throughout the winter…
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