health and well-being Archives

Family Friendly Technology, Health & Wellbeing

Protecting Your Eyes from Blue Light: The Benefits of Blue Light Blocking Lenses

March 30, 2025

Digital screens are everywhere—from smartphones to laptops, from workplace monitors to gaming consoles. While modern technology keeps us connected and entertained, it also brings the pervasive problem of blue light exposure. Blue light is a high-energy visible light emitted by nearly every screen you use, and prolonged exposure can strain your eyes, disrupt your sleep, and even lead to long-term vision problems. This blog dives into the risks associated with blue light exposure and why blue light blocking lenses are becoming a go-to solution for digital workers, students, and gamers alike. What is Blue Light and Why is it Harmful?…

by jay

Community, Health & Wellbeing

A CONVERSATION COULD CHANGE A LIFE

September 10, 2024

Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to…

by jay

Family

Aging Gracefully: Why Supported Independent Living is the Perfect Choice

June 27, 2024

Supported Independent Living (SIL) is a provision that currently benefits over 30,000 Australians under the NDIS (National Disability Insurance Scheme). This service was created to enable people with disabilities to live an enhanced and independent lifestyle within a supportive community environment. Essentially, it allows them to live alongside other individuals who have similar requirements for support, within shared accommodation. The assistance that can be received through SIL will vary depending on the goals and specific needs of each individual. But, it can include help with daily tasks such as cooking, rubbish removal and cleaning, as well as personal care, accessing…

by jay