Tag

Fitness Routine

Why Does Every Mum Need a Morning Routine That Actually Sticks? Here’s What You’ll Want to Know

April 25, 2025

Let’s be honest—mornings with kids aren’t exactly known for being peaceful. Between packing lunches, finding matching socks, and negotiating the merits of hair brushing, it can feel like the day starts at a sprint before you’ve even had a proper sip of coffee. A solid morning routine doesn’t just help you survive the chaos. It helps you run the day, instead of the day running you. And no, we’re not talking about picture-perfect Instagram routines involving five-mile runs, meditations, and green smoothies before dawn. This is about routines that actually work in real life—for real mums. Let’s take a look…

by jay

Health & Wellbeing

Kitty Blomfield debunks six of the most common exercise myths

January 7, 2024

Transform Your Fitness Routine: Kitty Blomfield Exposes the Truth Behind Common Exercise Myths Exercise is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe. According to Kitty Blomfield, health and wellness icon, the personality behind the highly successful Kitty’s 7 Day Challenge and the founder of well-known wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight. “There are so many ridiculous myths and crazy ideas…

by jay