For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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