Tag

divorce

Navigating the Weight of Feeling Unappreciated

October 15, 2024

Feeling unappreciated and overburdened is a common experience for those who habitually put others’ needs first. This pattern, often rooted in a desire to maintain harmony in relationships, can lead to emotional exhaustion, resentment, and burnout. Consistently taking on more responsibility than is fair can leave one feeling overwhelmed. Fortunately, there are ways to manage these feelings and restore balance, unfortunately, they’re not easy to put into practice! Why We Over-Harmonise Humans are naturally social beings, wired to seek connection and harmony. We adjust our behaviour, silence our true feelings, and accommodate others to avoid conflict and maintain peace within…

by jay

Parenting

How to Navigate Divorce as Parents: A Guide to Protecting Your Children

April 29, 2024

Divorce is a tumultuous time for everyone involved, but when children are in the mix, it becomes crucial to approach the process with as much care and understanding as possible. Embarking on the path of separation or divorce can be emotionally charged, fraught with challenges, and filled with uncertainty about the future. However, amidst the turmoil, parents hold the profound responsibility of shielding their children from the conflict and ensuring that their well-being remains a top priority. This guide aims to provide parents with practical advice and strategies to navigate the complexities of divorce, focusing on minimising the impact on…

by jay