6 reasons to add a steam room sauna to your wellness routine
May 8, 2025
When it comes to self-care and wellness, we mostly tend to focus on the usual suspects: clean eating, daily movement, meditation, and maybe the occasional treatment like a massage. However, there may be one major component that many of us are missing – the humble steam room sauna. Stepping into a sauna isn’t just incredibly relaxing, but it also offers plenty of health benefits backed by science and centuries of tradition. If you’ve been curious about incorporating steam therapy into your lifestyle in Brisbane, here are six convincing reasons why you should consider adding it to your weekly ritual. 1….
Continue reading
