As Sydney’s spring weather warms, unwind and recharge on Saturday 12 and Sunday 13 October, 10am to 5pm, at The Rocks Markets: Wellness Edition and its curated selection of rejuvenating activities. With live workshops, free yoga, fitness classes and special offers, there’s something for every mindful mover and shaker.

Step into the Wellness Lounge for a range of free experiences, from mini facials, massages, and makeovers to tasty health food samples. Join one of the many hands-on workshops, including mastering the art of singing bowls or discovering the power of aromatherapy, grab a free smoothie or enjoy a lineup of free fitness classes under the Sydney Harbour Bridge.

The Wellness Lounge, free events at 47 George Street

Relieve tension and rejuvenate your body with FREE 10-minute sessions using products from The Rocks’ very own Market Traders

Look good and feel better with a free mini-makeover using LILIPANI’s mineral-based vegan beauty products.

Bliss Fit Foods (Saturday 12 Oct and Sunday 13 Oct 10am-5pm):

Nourish your body with handmade slices, granolas and supplements made using only premium, natural, wholefood ingredients that are perfect for breakfast, a quick snack, or for adding a unique, flavourful, healthy twist to your meals. Customers can sample and learn more about the ranges available.

Experience the benefits of ayurvedic-based, ACO-certified organic, vegan, and gluten-free teas made on Sydney’s Lower North Shore in Neo’s Blenditorium.

Workshops and Fitness Classes

Learn how to use singing bowls for healing, stress relief, meditation, better sleep, and more. Designed by Singbowl for beginners and beyond, you’ll explore scientific and spiritual techniques used to harness sound frequencies to promote relaxation and foster inner peace. Book here

DUX Collection’s all-natural and handmade perfumes explore the art of scent selection and its impact on memory, mood, and well-being. Learn the science behind fragrance creation and how specific aromas are crafted to evoke emotions. Book here

Learn how to use body weight to build strength, improve mobility, and boost fitness in this outdoor session designed for all fitness levels by exercise scientist and Active Live founder, Damien Kelly.

Kick off your Sunday with a free yoga session, or bring the family to the special Family Yoga classes afterward. The regular class led by The Rocks’ resident instructor, will keep you flowing through movements designed to build strength, mobility, and flexibility while helping to clear the mind and reduce anxiety. The Family Yoga Classes will be run by The Karma Class and is designed for parents and kids to enjoy yoga together.

  • Bike n’ Blend Smoothies (Saturday 12 Oct 11am-1pm or until smoothies are exhausted | Price: FREE (Limited supply) | Location: Lower Fort St and George St at Dawes Point Park, right under the Sydney Harbour Bridge): 

Forget running clubs—the smoothest way to get fit and make friends is by riding a pedal-powered smoothie bike. Hop on to blend your own free Strawberry Blast or Tropical Twist smoothie with the option to add a grass-fed collagen or protein supplement from Bliss Fit Foods.

Explore face yoga and massage techniques designed to release tension, improve circulation and skin tone, and support emotional release, plus receive a sample of Beauty in Us Night Face Oil. Book here

Explore how essential oils can alleviate stress, promote healing, and enhance wellness while also discovering the use of resin incense to cleanse your space and clear negative energy. Book here



by jay