Pregnant and confused about what to eat You’re not alone

Pregnancy can be wonderful in so many ways, but there are plenty of curveballs to contend with along the way. One of the most challenging things to get your head around is what you should and shouldn’t eat while pregnant.

To help cut through the confusion, Pregnancy Chef is launching in mid-2020 – a ready-to-eat meal delivery service that caters specifically for the needs of women who are pregnant, breastfeeding or trying to conceive.

Pregnancy Chef’s meals have been designed by an Accredited Practising Dietitian (APD) and renowned chef, David Bitton, to delight your taste buds while also meeting the increased nutritional needs of women who are pregnant or planning a pregnancy.

The meals also leave out all the foods that are not safe to eat during pregnancy, making it super simple to figure out what’s for dinner without having to look-up every ingredient.

Food safety is particularly important during pregnancy, which is why Pregnancy Chef meals are made fresh and then frozen. Freezing increases shelf life, preserves most nutrients and is a natural way to keep food safe without the need to add chemical preservatives.

Having a selection of frozen meals on hand means you can pick and choose what you feel like eating at mealtime – something that can help when nausea or taste changes kick in due to morning sickness.

Pregnancy Chef’s launch menu has 16 delicious meals to choose from, including Slow Cooked Lamb Shank with Vegetable Cous Cous,Herb and Almond Crumbed Fish with Braised Leeks and Chickpea Mash, and Vegetable Briyani with Carrots, Spinach, Lentils and Cashews, to name a few. They will be available via a subscription service or as one-off orders from mid-2020.

Would you like a free trial of Pregnancy Chef before it officially launches? Visit for more info.

Follow Pregnancy Chef on Instagram and Facebook.

We recommend that you seek personal advice from a doctor or Accredited Practising Dietitian (APD) in relation to your own health circumstances.