Eastern Suburbs Mums

Can Soaking Your Feet in Hot Water Help Ease a Migraine Attack?

25/02/2024

It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and 15,000 comments—a person standing in a steaming bucket says it eased symptoms in less than five minutes. Of course, social media is not the most reliable source of medical information. And migraineisn’t just a bad headache: It’s a complex neurological problem that can cause crushing, debilitating head pain and other symptoms. But despite the many treatments and self-care approaches out there,…

by jay

Babies, Health & Wellbeing

Introducing Nourishy: 100% YOUR breast milk as a shelf-stable powder. Revolutionising Breast Milk Preservation in Australia

24/02/2024

Nourishy is a groundbreaking breast milk freeze-drying service based in Australia that is revolutionising the way mothers preserve and utilise their breast milk. Founded by Cass Wingrove, a Brisbane-based mother of three, Nourishy offers a unique solution to a common conundrum faced by many breastfeeding and pumping mothers. What exactly does Nourishy do? A mum sends in her frozen milk stash into Nourishy and it is transformed into a convenient, transportable powder through a gentle freeze-drying process. Nourishy collects milk stashes using pharma-grade coolers which allows them to service mums Australia wide. The idea behind Nourishy is simple yet revolutionary….

by jay

Health & Wellbeing, Inspiration

Germ Warfare: How Antimicrobial Cleaning Wipes Keep Your Space Safe

23/02/2024

Nowadays, it is more important than ever to maintain cleanliness and hygiene. With health concerns on the rise, both individuals and businesses have realised the significance of practising good hygiene to prevent the spread of harmful pathogens. Fortunately, thanks to advancements in cleaning products, there are many methods to combat germs and ensure the safety of our surroundings. In this post, we will explore how antimicrobial cleaning wipes have become a vital tool in the fight against germs. Understanding Antimicrobial Cleaning Wipes Antimicrobial cleaning wipes are specifically designed not only to clean surfaces but also to eliminate disease-causing bacteria, viruses…

by jay

Events

POTTED POTTER

23/02/2024

All Seven Harry Potter Books in Seventy Hilarious Minutes! International smash hit POTTED POTTER has been seen by over a million muggles worldwide, and in 2024 returns to Australia for its fifth tour, opening in Canberra on 3 April then touring to Sydney from 9 April, Melbourne from 24 April, Adelaide from 8 May and Perth from 23 May. This gloriously irreverent, lovable romp takes on the ultimate challenge of condensing all seven Harry Potter books (and a real-life game of Quidditch) into seventy hilarious minutes. This fantastically funny show features all your favourite characters, a special appearance from a…

by jay

Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

23/02/2024

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

by jay

Events

A MIDSUMMER NIGHT’S DREAM ‘SHAKESPEARE UNDER THE STARS’ IN CENTENNIAL PARK

22/02/2024

Australian Shakespeare Company director Glenn Elston OAM is delighted to announce that the jewel in Shakespeare’s comedy crown, A Midsummer Night’s Dream will be coming to Sydney! After receiving rave reviews from London’s Kew Gardens’ season in 2021, this production will be presented for the very first time ‘under the stars’ in Sydney’s beautiful Centennial Park from 9 to 28 April. Shakespeare’s delightful comedy will dazzle and delight audiences of all ages with the park forming the ideal background as audiences are taken on a riotous ride through the world of lovers, fairies and fools in this enchanting tale of…

by jay

Events

Queenie van de Zandt in BLUE: The Songs of Joni Mitchell at Bondi Pavilion

22/02/2024

Settle in for a treat and be transported to Woodstock as Queenie van de Zandt, with her live band, performs the spellbinding show, BLUE: The Songs of Joni Mitchell. Australian cabaret chanteuse and musical theatre star Queenie van de Zandt, renowned for her artful storytelling and raw, emotive vocals, takes us on a sonic journey in BLUE, through the songs, stories and art of this musical legend. Affectionately reinterpreting Mitchell’s music, Queenie reveals the intimate stories behind Joni’s haunting songs such as A Case of You, River and Little Green from her iconic album, BLUE (one of Rolling Stone’s greatest…

by jay

What to do

Recycle It Saturday

21/02/2024

Recycle It Saturday makes it easy for Sydney, Woollahra and Waverly Council residents to recycle tricky household items. Drive and drop off clothes in great condition, old electronics, small metal items, bicycles, polystyrene, x-ray scans and more. Quarterly, free. Recycle It Saturday is a partnership between City of Sydney, Waverley Council and Woollahra Municipal Council. The council can only accept items from residents who live in these local council areas. Bring identification with proof of your address. You may be asked for this before we can accept your items. Prepare and separate your items using old cardboard boxes Before you…

by jay

Inspiration

Elevate Your Comfort: Exploring the World of Women’s Flats

21/02/2024

When it comes to choosing footwear, women have a range of options. Finding the balance between style and comfort, from heels to sneakers, can sometimes feel overwhelming. However, one type of shoe that consistently manages to achieve this balance is women’s flats. In this article, we will explore the world of women’s flats and why they are an essential addition to every woman’s wardrobe. 1. The Appeal of Women’s Flats: Women’s flats from high-quality providers like Jo Mercer hold a place in fashion due to their timeless charm and versatility. Unlike heels or fancy sandals, flats offer a blend of…

by jay

Kids

Hip hop class in Redfern (8 to 14 years)

21/02/2024

Come and join this fun after-school dance class in the heart of Redfern. The free 8-week program is open to anyone 8 to14 years and no dance experience is needed. Led by an experienced dance teacher, you’ll get an introduction to hip hop dance and culture. Learn basic steps, grooves, rhythms and freestyle techniques and explore hip hop music and foundations. Each weekly workshop begins with warm up exercises and a recap of techniques and skills learnt in previous weeks. We’ll combine the moves to create a short, choreographed dance by the end of the program. Snacks provided. To register…

by jay

Spring School Holidays at Darling Harbour: Free Family Fun, Robots, Cooking & More

Monday's Local mum Kirsty Amland

Bondi Firelight Returns: Bonfires, Music & Fire Dancers on Bondi Beach

School Holiday Activities in NSW National Parks

Step Inside Bondi's Most Nostalgic New Photobooth

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

Can Soaking Your Feet in Hot Water Help Ease a Migraine Attack?

Introducing Nourishy: 100% YOUR breast milk as a shelf-stable powder. Revolutionising Breast Milk Preservation in Australia

Germ Warfare: How Antimicrobial Cleaning Wipes Keep Your Space Safe

POTTED POTTER

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

A MIDSUMMER NIGHT’S DREAM ‘SHAKESPEARE UNDER THE STARS’ IN CENTENNIAL PARK

Queenie van de Zandt in BLUE: The Songs of Joni Mitchell at Bondi Pavilion

Recycle It Saturday

Elevate Your Comfort: Exploring the World of Women’s Flats

Hip hop class in Redfern (8 to 14 years)

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