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For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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What To Do When You Get Working From Home Injuries

Working from home as a mum allows you to be part of your family’s routine throughout the day. You get to interact with your children during tea and lunch breaks. Of course, work-from-home mums don’t have unlimited sessions with their families but their moments are flexible enough to create and spend quality time with their loved ones. As a parent, you can also save on childcare costs when you work from home.  Inasmuch as remote working comes with many benefits for you and your company, it’s also not free from challenges. For instance, you can still get injured while discharging…

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It’s time to party as The Spot Festival returns to Randwick!

After a two-year, pandemic-induced hiatus, Randwick’s favourite street party, The Spot Festival, finally returns to add colour and festivity to The Spot, Randwick, on Sunday 13 March 2022, from 1pm to 8pm. Food and market stalls, music, entertainment and activities for the whole family will take over the corner of Perouse Road and St Pauls Street, Randwick as we wave goodbye to summer and say hello to the return of large-scale community events. “This is a great opportunity for people to come out and support their local stores, cafes, artisans and performers,” said Randwick Mayor Dylan Parker. “The Spot Festival…

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