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SUMMER PROGRAM ANNOUNCED FOR THE OPERA HOUSE’S CENTRE FOR CREATIVITY

The Sydney Opera House today announced the summer program for its purpose-built Centre for Creativity, with a line-up of 17 performances and participatory events – a mix of free and paid activities – including brand new experiences and regular favourites. Running from Decenber 2023 – February 2024, the program will feature stop motion animation sessions, dance, drawing, queer youth artist programs, spoken word poetry, a virtual reality experience, and much more. Sydney Opera House Head of Children, Families and Creative Learning, Tamara Harrison says: “We’re thrilled to be entering our third year of the Centre for Creativity with another summer…

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Health & Wellbeing, Uncategorized

National walk to school day, Friday 19 May 2023

Primary school aged children across Australia will make those important steps towards a healthier future by participating in National Walk Safely to School Day on Friday 19 May 2023. Please save the date and get involved. This May will mark the 24th anniversary of National Walk Safely to School Day. Championed by the Pedestrian Council Australia, the initiative aims to raise awareness of the health, road safety, transport and environmental benefits that regular walking, or alternative active transport (especially to and from school) can provide for the long term well-being of our children, not just on 19 May, but every…

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For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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Uncategorized

What To Do When You Get Working From Home Injuries

Working from home as a mum allows you to be part of your family’s routine throughout the day. You get to interact with your children during tea and lunch breaks. Of course, work-from-home mums don’t have unlimited sessions with their families but their moments are flexible enough to create and spend quality time with their loved ones. As a parent, you can also save on childcare costs when you work from home.  Inasmuch as remote working comes with many benefits for you and your company, it’s also not free from challenges. For instance, you can still get injured while discharging…

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It’s time to party as The Spot Festival returns to Randwick!

After a two-year, pandemic-induced hiatus, Randwick’s favourite street party, The Spot Festival, finally returns to add colour and festivity to The Spot, Randwick, on Sunday 13 March 2022, from 1pm to 8pm. Food and market stalls, music, entertainment and activities for the whole family will take over the corner of Perouse Road and St Pauls Street, Randwick as we wave goodbye to summer and say hello to the return of large-scale community events. “This is a great opportunity for people to come out and support their local stores, cafes, artisans and performers,” said Randwick Mayor Dylan Parker. “The Spot Festival…

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