Mix Up Your Workout Routine with the Coogee Stairs
Looking to shake up your exercise routine and take on a new challenge? If your answer is a resounding “Yes!” then make your way past the stunning South Coogee Coastal walkway to Cairo Street in South Coogee, where 210 steps are waiting to test your endurance. Why Stair Training? Running up and down stairs is a powerful form of interval training. It’s a full-body workout that strengthens leg muscles, improves cardiovascular fitness, and enhances endurance. Plus, stair training is an efficient way to burn calories and boost metabolism while building lower body strength. If you love exercising outdoors and want…
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