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For Mums

Business & Career

Navigating Job Markets: A Guide for Career Changers

February 7, 2025

Switching careers can feel daunting, but you’re not alone—many seek new passions or better opportunities in today’s evolving job market. Adapting to industry shifts, identifying transferable skills, and maximizing your strengths are key to a smooth transition. Stay open to learning, expand your network, and tailor your resume to stand out. A successful career change isn’t just a leap—it’s a strategic move toward a fulfilling future. Understanding the Current Job Market As a career changer, staying informed about the job market is crucial. Being aware of market trends and identifying sectors poised for growth can make your transition smoother and…

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by jay
Health & Wellbeing

Free CPR and Defibrillator Training with the Heart Foundation

February 6, 2025

The Heart Foundation, in collaboration with expert trainers from Heart of the Nation, is offering free information sessions to help raise awareness about cardiac arrest and teach lifesaving skills. These sessions focus on two critical abilities: performing CPR and using a defibrillator. Why Learning CPR is Essential Cardiopulmonary Resuscitation (CPR) is a life-saving technique that can make all the difference in an emergency situation. When someone suffers a cardiac arrest, immediate action is crucial. Here are some of the key benefits of knowing CPR: Increases Survival Chances: CPR can double or even triple the chances of survival for someone in…

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by jay
Health & Wellbeing, Medical

Could using underarm deodorant cause breast cancer?

February 4, 2025

Recent discussions have raised questions about the potential link between underarm deodorant use and breast cancer. Associate Professor Sanjay Warrier, a world leading breast cancer surgeon,  provides insights into these concerns, examining the ingredients in deodorants, their safety and what women should be aware of. “I have seen a lot of chatter online recently about the potential harmful impacts of using deodorant and the connect with breast cancer.   A number of women have asked me this question also during examinations.  They are deeply concerned that their use of deodorant may have in some way contributed to their breast cancer…

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by jay
For Mums, Toddlers

What is the right age to start toilet training?

February 3, 2025

Daytime wee (urinary) and poo (faecal) toilet training is usually achieved by 4 years of age. But how do you know when is the right time or age to start toilet training your child? The answer isn’t one-size-fits-all; rather, it’s a consideration that involves understanding your child’s developmental readiness and resources available.  Toilet training readiness signs  Most children start training between 18 and 24 months of age (Albaramki, et al., 2017). There is no consensus in the research on if there is a best time to toilet or potty train, which or how many readiness signs to use before starting…

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by jay
Education, For Mums, School holidays

The Longest School Holidays Ever – And Why Parents Are Ready for the First Day

January 30, 2025

We all love our kids, but after what feels like an eternity of school holidays, I think we can all agree: it’s time for them to go back to school. With February 6 marking the official start of the NSW public school year, parents across the eastern suburbs have spent the past eight weeks juggling work, holiday care, entertainment, and the seemingly endless demands of little humans who are bored, hungry, and incapable of picking up after themselves. The Waiting Game This year’s late start is thanks to an agreement between the NSW government and teachers, which added extra pupil-free…

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by jay
Events, Food, Free

Bondi Latin Fiesta 2025

January 28, 2025

Bondi Latin Fiesta returns on Sunday 9 February, from 12 – 7 pm at the Pav! Experience the vibrant energy of Latin arts and culture with live music, dance, film, art, and delicious food. It’s a celebration not to be missed! Check out the event lineup below, featuring high-energy performers who are sure to bring a colourful and joyous vibe to Bondi Pavilion. Crowd favourites Mucho Mambo, Victor Valdes Mexican Mariachi Band, Sydney Tango Collective, Samba Brazil, and Feel Free to Dance, are set to bring the funk with amazing performances. This is a family friendly event – all are…

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by jay
Food, Free

Zero Waste Cooking Workshop

January 28, 2025

Discover the art of zero waste cooking in this engaging and practical workshop! Learn how to make your food last longer, reduce trips to the supermarket, and save money on groceries—all while contributing to a healthier planet. This approach to cooking not only reduces unnecessary waste but also connects you with time-honored preservation methods used by generations past. During this 1.5-hour session, you’ll explore a range of recipes and strategies to minimize waste, preserve food for longer, and shop smarter. The workshop blends practical skills with a fresh perspective on food, helping you embrace a creative and sustainable approach to…

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by jay
Health & Wellbeing

3 Ways Acupuncture Can Boost Your Fertility and Help You Conceive

January 28, 2025

As many who have tried to start a family know, falling pregnant is not as easy as you might have thought when you were a teenager. When you are trying to fall pregnant, there are many treatments you can use, and one of them happens to be acupuncture. How exactly can sticking needles into your body help with conceiving, let’s find out!  What is acupuncture? Acupuncture is a medical treatment that involves strategically inserting fine needles into different acupoints—generally on the back, neck, head, or face—to assist in recovery or release tension in muscles. Generally, this medical technique is used…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Viyanna Leo

January 27, 2025

My name is Viyanna, and I am a proud mum to an energetic 2-year-old boy named Leo. My husband Michael is a veterinarian, and our story began when I brought my giant dog, Quincy, to his clinic. Professionally, I am a zoologist with extensive experience working across Africa, South America, and Australia. For nine years, I contributed to wildlife reintroductions into National Parks through my role at an NGO, a career that has been both fulfilling and inspiring. Becoming a mother brought a profound shift in my lifestyle and priorities. While I cherished my new role, I also found it…

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by jay
Business & Career

Wealth Management Tips for Working Parents: How to Optimise Your Dollars

January 23, 2025

Being a working parent is like juggling a dozen balls in the air while riding a unicycle. You’re essentially a woman circus. Between school drop-offs, career deadlines and ensuring nobody’s having cereal for dinner, you don’t want to add another stressor in your life: worrying about your finances. But here’s the thing: optimising your money isn’t just about cutting back on bills or feeling guilty about splurging on a family weekend away. It’s about smart planning, making sure your dollars are working for you and that your family’s financial future is secure. The good news is that you don’t need to be…

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by jay