Health & Wellbeing Archives

The Cleanse

February 9, 2024

Now the kids are all settled (or settling) into new schools, routines and day cares, its time super mama, to have a think about yourself. I am a well established Naturopath from the eastern suburbs, and been practicing for 16 years. During that time I have learnt truly what women need to support themselves to become healthier, lighter, more energized versions of themselves. Lets face it health can be confusing and I see so many women trying all the things. The cleanse is my signature program with a wealth of knowledge and education on all the latest simplified ways to…

by jay

Health & Wellbeing, Parks & Playgrounds

How BMX Biking Benefits Your Health And Well-Being

February 6, 2024

Forget the monotonous gym routines and the repetitive spin classes you and your mum buddies do weekly. There’s a new fitness and wellness rebel on the block, ready to inject excitement and a potent dose of health benefits into your waking life: BMX biking. BMX biking is a highly dynamic, gravity-defying sport that’s not just for thrill-seeking teenagers anymore. It’s a full-fledged fitness phenomenon, offering a unique blend of physical and mental advantages that can transform people of all ages’, including yourself, well-being in ways never imagines before. What are you waiting for? Dust off your long shelved adventurous spirit,…

by jay

Babies, Health & Wellbeing

Baby Spa Australia – Surry Hills

January 27, 2024

Baby Spa Australia is an exceptionally unique experience, offering hydrotherapy and infant massage for babies aged from two days to eight months. While hydrotherapy for infants has been around globally for over fifteen years, it is a new concept in Australia – one that we are passionate about sharing! Hydrotherapy for infants began as a way to bridge the gap between the womb and a baby’s first swimming lesson, we have since found many incredible benefits. These include: Strengthened bones and muscles Promotion of sleep Relief from colic, wind and reflux Strengthened tummy time, rolling and crawling Helps aid digestion…

by jay

Health & Wellbeing

Facial Rebirth: The Role of Facelifts and Blepharoplasty in Facial Enhancement

January 20, 2024

Standing the test of time: Imagine the subtle but undeniable journey of time displayed on your face —laughter lines revealing joyous moments, character lines showcasing life’s experiences. For many, this journey may prompt contemplation about facial rejuvenation. Does the mirror reflect a vitality that matches your spirit within? Have the effects of time led you to consider transformative procedures, such as facelifts and blepharoplasty; commonly referred to as eyelid surgery? The quest for facial rejuvenation often prompts individuals to contemplate these procedures. Facelifts and blepharoplasty are two popular cosmetic procedures aimed at enhancing and rejuvenating facial appearance. They both involve…

by jay

Health & Wellbeing

Parenting Perspectives: 10 Considerations for Family Health & Wellness

January 16, 2024

We all want our children to be fit, happy and healthy, and the best way to ensure they are as parents is to be proactive in how we approach their overall wellness. While exposure to germs and viruses outside of our homes is out of our control, there are several things we can do to strengthen our children’s immune systems and their overall ability to stay bright-eyed and bushy-tailed. In this post, we will show you ten ways in which you can help your children maintain a good level of mental and physical health. Many of these simple strategies involve…

by jay

Health & Wellbeing

Kitty Blomfield debunks six of the most common exercise myths

January 7, 2024

Transform Your Fitness Routine: Kitty Blomfield Exposes the Truth Behind Common Exercise Myths Exercise is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe. According to Kitty Blomfield, health and wellness icon, the personality behind the highly successful Kitty’s 7 Day Challenge and the founder of well-known wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight. “There are so many ridiculous myths and crazy ideas…

by jay

Health & Wellbeing

Exploring Rising Surgical Trends Of 2024 with Dr. Supra

January 5, 2024

As we usher in 2024, it is a natural time for introspection, a moment where many of us look back on the past year and ponder the resolutions and dreams we carry into the upcoming months. Whether it is a journey of personal growth, career aspirations, or the pursuit of health and fitness, the spectrum of resolutions is as unique as each of us. Amidst this contemplative period of self-discovery and goal setting, it is not uncommon for some of us to embrace resolutions tied to personal appearance. If you are considering aesthetic changes in the upcoming year, Dr. Senthil…

by jay

Health & Wellbeing, What to do

Yoga Walks

December 29, 2023

Proudly supported by Woollahra Council. Yoga Walks bring together the multi-dimensional benefits of being in nature, walking, gentle movement, breathwork and mindfulness. This is a chance to connect with nature and to yourself, in a small group of up to 10, led by experienced yoga teachers. Enjoy a guided walk integrated with standing and seated yoga poses and incorporating breath and mindfulness practices. Invite silent contemplation and reflection. Learn more about First Nations’ connection to Country and “junga- ngarraanga miinggi” (hearing, listening, learning, feeling, thinking, understanding). Yoga Walks are 60 minutes in duration, suitable for all and ideal for seniors….

by jay

Health & Wellbeing, What to do

5 Free outdoor Workouts in the Woollahra Council area

December 28, 2023

If your New Year’s resolution is to get fit, why not make the most of our beautiful local environment and take your workout outdoors. You don’t need a gym membership, most activities are free and they’re right at your doorstep. Here are five suggestions to get you motivated. 1. Try an outdoor gym Try a workout with a view at one of our outdoor gyms. You’ll find exercise equipment at Christison Park, Rushcutters Bay Park and Yarranabbe Park. The exercise equipment is different in each park, ranging from simple static equipment ideal for chin-ups, sit-ups and step-ups, to new interactive…

by jay

Health & Wellbeing

The Best Ways to Keep Toddlers Safe from Germs

December 23, 2023

You don’t want your little ones to get sick, and whenever they do, you probably wish you were able to protect them better. When you see your child feeling miserable and suffering from a cold or flu, do you think, “If only I could just put them in a bubble to keep them safe from all the germs”? You can’t, of course. Your child needs to be able to experience the world- to touch it and interact with it. They can’t do that if they are kept away from everything. However, there are some things that you can do to…

by jay