Fitness Archives

Barangaroo You Wellness Month – Free Events by the Harbour

August 21, 2025

This August, Barangaroo Reserve transforms into a wellness hub with Barangaroo You Wellness Month—a free, four-week celebration designed to help you move, connect, and recharge by Sydney Harbour. Running daily from Tuesday 5 August to Saturday 30 August, 12pm to 1pm, the program offers something for everyone, from high-energy workouts to mindful meditation sessions. What’s On Barangaroo Bootcamps & Yoga on Country – Strengthen and stretch with energising outdoor classes. Thursday Thrive Dance – Shake off stress with vibrant lunchtime dance sessions. Still Sundays – Slow down and restore with guided breathwork and meditation. Re:Connect Talk Series – Gain fresh…

by jay

Fitness, Inspiration, Parks and Beaches, What to do

Discover the Hidden Corners of Centennial Park: The Ponds and Perimeter Loop

August 14, 2025

Looking for a refreshing outdoor escape close to home? Lace up your sneakers, pack some snacks, and head to Centennial Park for a peaceful yet adventure-filled walk that winds through one of Sydney’s most beautiful green spaces. The Ponds and Perimeter Loop is a stunning 9.3-kilometre walking trail that gently guides you through shady groves, past tranquil ponds, and along quiet outer paths that many park-goers never reach. It’s a perfect weekend activity for families with older kids, mums with prams, or anyone craving some fresh air and calm within the eastern suburbs. Highlights along the way include: Busbys Pond,…

by jay

Events, Fitness

From Finish Line to Family Time: Make the Most of Your Saturday at the TCS Sydney Mini Marathon

August 6, 2025

There’s something special about a city that comes alive for one unforgettable weekend – and this year, Saturday 30 August belongs to the families. The TCS Sydney Mini Marathon is a 5km celebration of movement, community, and fun that’s made for everyone – from stroller-pushers and casual walkers to little legs and big hearts. And with a brand-new course finishing at the Sydney Opera House, it’s not just a run, it’s a memory in the making. Here’s how to make the most of your Saturday – before, during and after the run.Before the Run: Arrive Early and Soak It In…

by jay

Fitness, Sports

City2Surf 2025: Join the Fun as Sydney Runs to Bondi!

August 3, 2025

Cheer, run or stroll — the Eastern Suburbs turns on the energy this August! There’s nothing quite like City2Surf day in the Eastern Suburbs. Whether you’re running in it, walking with friends, or standing on the sidelines with homemade signs and snacks, it’s a day that brings our local streets to life with colour, community spirit and celebration. From families in fancy dress to seasoned runners chasing a personal best, Sunday, 11 August 2025 will be one of the most joyful (and energetic!) days of the year. The Voltaren City2Surf has long been a favourite on the calendar for Eastern…

by jay

Events, Fitness

Running Together Is Just the Start – Discover Why the 5km Is a Family Favourite

July 31, 2025

Sydney Runs Together. So Can You. Join the boom. Get healthy. Be part of Australia’s biggest running festival. There’s a movement sweeping through Sydney, and this time, it’s not just for the pros. It’s for families, first-timers, tiny trainers and weekend warriors. It’s for you. Welcome to the TCS Sydney Mini Marathon, formerly known as the Blackmores Family Fun Run, it is the ultimate 5km run made for families. Whether you’re chasing a new PB, pushing a pram, or just out for a morning of fun and fitness, this is your chance to move, laugh, and connect – together.Why a…

by jay

Fitness, Sports

Sydney Runs Together. So Can You

July 8, 2025

There’s something special happening in Sydney and this time, it’s all about you and your family. The TCS Sydney Marathon presented by ASICS is taking the city by storm. With the Marathon and 10km already sold out, the buzz is real – but there’s still one way you and your little crew can join the action, and it’s made for families: the TCS Sydney Mini Marathon. It’s fun. It’s active. It’s iconic. And it’s your chance to be part of Australia’s biggest running festival without needing to train like an Olympian – well some of us might. Whether you’re a…

by jay

Fitness

How to create a gym workout plan fit for busy moms

May 12, 2025

Around 4,400 people search for a “gym workout plan” monthly. You might be one of those busy moms looking for a fitness routine that fits your packed schedule. The path to creating a gym workout plan goes beyond fitting random cardio sessions into your day. Many people think cardio alone will give them that toned look they want. The truth is that strength training builds muscle and cuts body fat. Fitness experts suggest doing strength training twice weekly for each muscle group. Your packed schedule shouldn’t stop you from getting great results. A well-laid-out fitness plan helps you complete your…

by jay

Fitness

Finding a Gym That Feels Good: Why I Opened J.I.M in Botany

May 8, 2025

J.I.M: A Gym That Finally Feels Right When people think of someone opening a gym, they often imagine a lifelong fitness enthusiast or a personal trainer. That’s not my story. I’m a mum of three, and I’ve never considered myself a “gym junkie.” I’ve always wanted movement to be a natural, manageable part of my day — something I could actually look forward to, not dread. Like many of us, I’ve tried it all — the fitness fads, the gym memberships that barely lasted a month. Nothing ever felt quite right… until I discovered J.I.M. So, what makes it different?…

by jay

Fitness, Health & Wellbeing

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

April 9, 2025

Do ice baths really help your body? Top athletes definitely think they do. Tennis champion Andy Murray takes eight-minute plunges in 8-10°C iced water after his matches. Olympic gold medalist Jessica Ennis-Hill has made this chilling recovery technique part of her training routine too. The science behind ice baths tells a complex story, despite their popularity. Studies comparing ice baths to light cool-down exercises found no real difference in inflammation markers. These cold plunges could help quick recovery between events, but they might not serve athletes looking to build long-term strength. Let’s take a closer look at what science reveals…

by jay

Fitness, Health & Wellbeing

Discover InnerspaceYoga – Yoga Classes for All at Vaucluse

April 6, 2025

At InnerspaceYoga, we are excited to offer yoga classes that cater to everyone, from beginners to experienced practitioners. We are located at the beautiful Vaucluse Amateur 12ft Sailing Club, situated at the bottom of Wharf Rd, next to Kutti Beach, Vaucluse. During the warmer months, we practice on the waterfront deck, offering stunning views of the water, and in the cooler months, we move indoors to the cosy clubhouse. Whether you’re soaking in the outdoor atmosphere or enjoying the warmth and comfort of the clubhouse, you’ll experience yoga in a truly special setting. Meet Cara – Your Instructor Cara has…

by jay