Fitness

FUN, FAST-PACED BASKETBALL CLASSES FOR KIDS AGES 4 TO 14. HELPING CHILDREN BUILD THEIR COORDINATION, TEAMWORK, AND CONFIDENCE THROUGH BASKETBALL

Providing high quality gymnastics classes for children ages 1-17, from beginner to advanced.

Accredited Health Coach and Qualified Weight Management Practitioner helping women lose weight, increase energy and build confidence through motivation, mindset, exercise and nutrition.

Physie is a unique style of dance that combines five different dance styles - ballet, jazz, contemporary, hip-hop, and lyrical - as well as elements of gymnastics and pilates. Physie is more than just a combination of activities, it's a sport that focuses on building strength, flexibility, and coordination, while promoting positive body image and self-confidence. Each class is designed to be a fun and engaging way for children to develop their physical and mental capabilities. Physie incorporates elements of ballet, jazz, contemporary dance, hip-hop, and lyrical dance, while also incorporating gymnastics and pilates to build core strength and develop flexibility. With a message of positive body image and self-confidence, physie encourages girls to appreciate their bodies for what they can do, rather than how they look, celebrating the uniqueness of each individual and encouraging girls to be proud of who they are, no matter their size or shape. If you want your child to have a fun and engaging way to stay active, build confidence, and develop a positive body image, consider enrolling them in physie.

Inner Glow Pilates is a safe nurturing space for Mums to be, New Mums , Babies and little ones and everyone in between, In a world where the emphasis is on "Bouncing back' and unrealistic expectations, I want mothers and mothers to be to feel strong in mind , body and Soul.

Simulator Hire
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True Personal Training is a PT and group fitness studio located in Randwick.

We exist to help you be your happiest and healthiest self.

Our mission is to empower you to be happy and confident in your body by cultivating a healthy mindset and making positive, sustainable choices around food and fitness. We offer personalised programs that offer one-on-one coaching, focusing on any or all of the holistic foundations of mindset, fitness, and nourishment.

We specialize in supporting ladies, especially mum’s who may be frustrated or critical of their body or perhaps have struggled to find a sustainable routine to health and fitness. Our approach empowers them with the tools and mindset needed to make lasting, positive changes, and ultimately, feel better in their bodies.

Brazilian Jiu Jitsu for Everyone!!
Thought of starting Brazilian Jiu Jitsu but are unsure if you would like this Martial Art?

Come train with us for free. Without obligation, no pressure!!

Peaches Pilates is a collection of boutique mat Pilates studios with two Eastern Suburbs locations in Bondi and Maroubra. We cater to women of all ages, experience levels and life stages including throughout pregnancy and the postnatal period.

HELPING KIDS GET ACTIVE.
Sydney’s best Eastern Suburbs soccer camp where teammates become friends.

Reveal Your Strongest Self with customised Women's Fitness Training for Beginners,
Pregnancy, Postnatal, and Mid-Life Empowerment.

Deb provides one-on-one personal training, small group training and online challenges!

View all the workout options and book your session today!