Instagram: @groove_and_growau
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Groove and Grow offers joyful movement classes for mums and their babies, creating a space where parents can connect, move their bodies, and find their village during the early years of motherhood.
Our signature class, Baby Dance Club™, is a fun and uplifting dance session designed especially for parents with babies aged 0–18 months. Babies can be in carriers, arms, or close by while parents enjoy dancing to a curated playlist — no nursery rhymes here!
These sessions are about connection, confidence and community. There’s no pressure to get the moves right — just come as you are and enjoy moving with your baby alongside other local mums.
Classes are designed with postpartum bodies in mind, with options for seated movement, modifications, and breaks whenever you need them.
Each class also includes time to connect with other parents, helping build friendships and support networks in a warm and welcoming environment.
Classes are held weekly in Coogee, with additional monthly Baby Dance Club™ sessions in Annandale and Caringbah. Groove and Grow also hosts special dance pop-ups and community gatherings throughout the term.
Special offer for readers:
Eastern Suburbs Mums readers can try their first class for a discounted rate DM Groove and Grow for a booking code.
Website:
https://www.grooveandgrow.com.
Phone:
0414 880 820
