EN Psychology

EN Psychology
Detailed description


Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself.

Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.

As your psychologist, I do everything possible to help you feel relaxed, comfortable and supported during our time together.

My person-centred approach to your therapy means I listen to you without judgement, and we work at a pace that suits you.  I gently explore your unique life experiences to gain an understanding of your situation so I can complete your tailored assessment. Then we work together to find the most practical and effective treatment for you, whether you’re here for short-term or long-term support.

I use a range of evidence-based therapies including:

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Motivational Interviewing
  • Solution Focused Therapy
  • Psychoeducation

While each of these treatments is powerful on its own, I take an integrative approach. Every person is unique, and therapy works best when it is tailored to the needs of the individual.

Phone number
02 8592 7429
2-4 Cross Street, Hurstville New South Wales 2220, Australia
Google Map

  • EN Psychology

Send Message